Slomgolian
Slomgolian is a hearty and comforting dish featuring ground beef, tender elbow macaroni, and a rich tomato sauce. With the added crunch of bell peppers and the earthiness of mushrooms, it's a perfect family meal that warms the soul and satisfies the appetite, making it great for leftovers.
Ingredients
Instructions
- Brown ground beef.
- Sauté onion and bell pepper with meat (also mushrooms if fresh).
- Drain excess grease.
- Season with garlic salt and black pepper.
- Add tomato sauce and mushrooms (drained if canned) to skillet.
- Simmer, covered, about 10 minutes.
- Add macaroni (slightly undercooked).
- Cover and simmer about 5 more minutes.
- Add a little water if it gets too dry during the simmering.
- This is good leftover.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce when browning the beef. You can substitute ground turkey for a lighter option or use fresh mushrooms for added texture. If you're short on time, pre-cooked macaroni works well. Don't hesitate to mix in some shredded cheese for a creamier dish that pairs beautifully with Cheese-Burger Casserole.
Serving Suggestions
Serve Slomgolian hot, garnished with fresh parsley or grated cheese for added flavor. This dish goes well with a side salad or garlic bread for a complete meal. For a heartier option, consider pairing it with steamed vegetables or a light soup. It’s a versatile dish that's perfect for leftovers or casual gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave individual portions, covered, for a quick meal. Ensure it’s heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Slomgolian contains roughly 433 calories, with 24g protein, 27g carbohydrates, and 26g fat. It is an excellent source of vitamin C (171% of the Daily Value), protein (47% of the Daily Value), and iron (24% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can easily substitute ground turkey or chicken for a leaner version. For a vegetarian option, try using lentils or a meat substitute. Adjust cooking times as needed to ensure everything is cooked through.
How can I make this dish spicier?
To add spice, include diced jalapeños or a dash of hot sauce while cooking. You can also sprinkle in some red pepper flakes. These additions will give your Slomgolian a nice kick without overwhelming the dish.
What can I serve with Slomgolian?
This dish pairs nicely with a crisp green salad or steamed broccoli. You could also serve it with crusty bread or garlic knots to soak up the sauce. For a complete meal, consider offering a light dessert, like fruit or sorbet, afterward.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).