Speedy Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Speedy Chili is a hearty and flavorful dish that combines ground beef, tomatoes, and spices for a satisfying meal. It's perfect for busy weeknights or casual gatherings, offering a comforting blend of savory and spicy notes that appeal to both adults and kids alike.

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Ingredients

  • 1 lb. ground beef
  • 1 large onion, chopped
  • 1 clove garlic, crushed
  • 2 (8 oz.) cans tomato sauce
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 3 to 4 Tbsp. chili powder
  • 1 c. water

Instructions

  1. Combine beef, onion, and garlic in a Dutch oven; cook until beef is browned, stirring to crumble.
  2. Drain off drippings.
  3. Add remaining ingredients; cover, reduce heat, and simmer for 30 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 12.5g 16% DV
Carbs 31.8g 12% DV
Fiber 11g 39% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10526mg 100% DV
Potassium 826.3mg 18% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 381.5mcg 42% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0mcg
Calcium 155.5mg 12% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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