Slow-Cooked Tamale Casserole
A hearty slow-cooked casserole blending savory ground beef, corn, tomatoes, and olives, topped with melted Cheddar cheese. Perfect for family dinners or gatherings, this dish offers bold flavors and comforting textures, all prepared effortlessly in a slow cooker for a delicious, fuss-free meal.
Ingredients
Instructions
- In a skillet, cook ground beef over medium heat until no longer pink; drain.
- In a bowl, combine the egg, milk, and cornmeal until smooth.
- Add corn, diced tomatoes, sliced olives, chili seasoning, seasoned salt, and cooked beef to the cornmeal mixture; stir well.
- Transfer the mixture to a greased slow cooker.
- Cover and cook on high for 3 hours and 45 minutes.
- Sprinkle shredded Cheddar cheese over the casserole.
- Cover and cook for an additional 15 minutes or until the cheese is melted.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the mixture. You can also substitute ground turkey or chicken for a leaner option. If you're short on time, pre-cooked beef or leftover beef from recipes like Mexican Beef Skillet can be used. Experimenting with different cheese varieties, such as Monterey Jack or pepper jack, can elevate the flavor.
Serving Suggestions
This casserole is hearty enough to stand alone, but pairs beautifully with a fresh salad, such as Mucho Nacho Salad, or sides like Spicy Spanish Rice for a complete meal. Top with sour cream, fresh cilantro, or avocado for added flavor. Serve it with Tostadas for a delightful crunch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until heated through, or warm the entire casserole in the oven at 350°F (175°C) for about 20-30 minutes. Ensure it’s heated evenly to enjoy its full flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Slow-Cooked Tamale Casserole contains roughly 767 calories, with 17g protein, 130g carbohydrates, and 21g fat. It is an excellent source of calcium (42% of the Daily Value), iron (35% of the Daily Value), and protein (34% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2609mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can this dish be made vegetarian?
Absolutely! To make a vegetarian version, substitute the ground beef with a mix of black beans and lentils or your favorite meat substitute. Ensure to adjust seasonings accordingly, and feel free to add more vegetables like bell peppers or zucchini for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).