Smoked Sausage And 5 Bean Casserole
A hearty baked casserole combining smoky sausage with a medley of beans, sweet brown sugar, and savory tomato soup, perfect for comforting family dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a casserole dish, combine all the beans, fried smoked kielbasa, diced onion, diced celery, brown sugar, tomato soup, and water.
- Mix everything thoroughly to combine.
- Bake in the preheated oven for 90 minutes until heated through and bubbly.
Tips & Substitutions
For a unique twist, consider adding diced bell peppers or jalapeños for extra flavor. If you prefer a slightly healthier option, substitute brown sugar with honey or maple syrup. You can also experiment with different types of beans based on your preference, such as black beans or pinto beans. This dish can also be adapted to use leftover meats from other meals.
Serving Suggestions
Serve the casserole warm, garnished with fresh parsley or chives for a pop of color. This dish pairs beautifully with a simple green salad or crusty bread for a hearty meal. Consider serving it alongside the Low-Fat Submarine Sandwich for a complete dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for convenience, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Sausage And 5 Bean Casserole contains roughly 924 calories, with 8g protein, 107g carbohydrates, and 53g fat. It is an excellent source of vitamin A (29% of the Daily Value), vitamin C (21% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can use fresh beans! Just make sure to cook them beforehand to ensure they are tender. Fresh beans usually require longer cooking times, so adjust the baking time accordingly to ensure everything is heated through.
Is it possible to make this dish vegetarian?
Absolutely! You can substitute the smoked kielbasa with a plant-based sausage or omit it entirely for a vegetarian version. You could also add extra vegetables like mushrooms or zucchini for added flavor and texture.
Can I prepare this casserole ahead of time?
Yes, this casserole can be assembled ahead of time. Prepare it up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).