Smoked Sausage With Cabbage, Sweet Potatoes And Apple
A hearty smoked sausage with cabbage, sweet potatoes, and apple dish that combines savory and sweet flavors, perfect for a comforting family meal or casual gathering.
Ingredients
- 2 cups chicken broth ⓘ
- 1 tablespoon prepared mustard
- 1 teaspoon mustard seed ⓘ
- 1 pound sweet potatoes, peeled, quartered and cut into 1/2-inch chunks ⓘ
- 2/3 cup coarsely chopped onion ⓘ
- 1 1/4 pounds green cabbage, shredded coarse ⓘ
- 1 pound fully cooked smoked sausage, cut diagonally in 1/2-inch slices ⓘ
Instructions
- Stir chicken broth and mustard in a deep 12-inch skillet until blended.
- Stir in mustard seed.
- Bring to a boil over high heat. Add sweet potatoes and onion; reduce heat to medium.
- Cover and cook about 5 minutes, shaking the pan occasionally, until potatoes are almost tender.
- Add cabbage and smoked sausage.
- Cover and cook about 15 minutes longer, stirring once or twice, until potatoes are tender and cabbage is crisp-tender.
- Stir in apple.
- Cover and simmer 3 minutes until apple is crisp-tender.
Tips & Substitutions
For added depth of flavor, consider using homemade chicken broth instead of store-bought. Substitute the sweet potatoes with butternut squash for a different texture, or use turkey sausage for a lighter option. If you prefer a bit of heat, add a pinch of red pepper flakes when cooking. Opt for fresh mustard seeds for a more pronounced flavor.
Serving Suggestions
Serve this dish warm, garnished with fresh parsley for a pop of color. It pairs nicely with crusty bread or a simple green salad. For a heartier meal, consider serving alongside a side of cornbread or pairing it with a glass of crisp apple cider. This dish is perfect for cozy family dinners.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium heat, adding a splash of broth if needed to prevent sticking. This dish also freezes well; just ensure it’s cooled completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Sausage With Cabbage, Sweet Potatoes And Apple contains roughly 689 calories, with 12g protein, 80g carbohydrates, and 37g fat. It is an excellent source of vitamin A (66% of the Daily Value), vitamin C (41% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1327mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sausage in this recipe?
Absolutely! Feel free to substitute with your favorite sausages, such as turkey, chicken, or even a spicy variant for a kick. Each type will bring its unique flavor to the dish, making it versatile.
What can I use instead of cabbage?
If you're not a fan of cabbage, try using kale or Swiss chard as a substitute. Both greens will provide a similar texture and nutritional benefits while altering the flavor profile slightly.
Is there a vegetarian version of this recipe?
Yes, you can easily make this dish vegetarian by omitting the sausage and using a plant-based sausage option. Replace the chicken broth with vegetable broth to maintain the savory depth of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).