Soccer Practice Bars

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Ingredients

  • 1/2 cup butter, room temp
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 1 egg
  • 1/3 cup peanut butter
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 1/2 cup whole wheat flour
  • 1 cup old-fashioned oatmeal
  • 1 cup semi-sweet chocolate chips
  • icing
  • 1/2 cup powdered sugar
  • 2 tablespoons peanut butter

Instructions

  1. Cream butter and sugars. Add egg and peanut butter; mix well. Stir in baking soda, salt, flour and oatmeal. Press into a 9x13 inch baking pan. Sprinkle chocolate chips over top. Bake 20-25 min or until golden brown. Remove from oven and drizzle with icing. Cool completely and cut into squares.

Nutrition & Diet Analysis (per serving)

1102 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 48.3g 62% DV
Carbs 154.8g 56% DV
Fiber 5g 18% DV
Sugar 70.9g 100% DV

Electrolytes

Sodium 16887mg 100% DV
Potassium 594.3mg 13% DV
Cholesterol 141.3mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 216mg 17% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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