Soft Chicken Taco
Soft chicken tacos feature tender seasoned chicken wrapped in warm flour tortillas, topped with fresh lettuce, salsa, and creamy sour cream, perfect for a quick, flavorful meal.
Ingredients
- 4 (4 oz.) skinned boneless chicken breast halves ⓘ
- 2 tsp. lemon juice ⓘ
- 1/4 tsp. pepper ⓘ
- 4 (8-inch) fat-free flour tortillas ⓘ
- 1 tsp. canola oil ⓘ
- 2 green onions, sliced into 1/4-inch pieces ⓘ
- 1/2 c. fat-free sour cream, divided ⓘ
- 1/4 c. plain fat-free yogurt ⓘ
- 1 c. low sodium salsa ⓘ
- 3 c. shredded lettuce
- fresh cilantro sprigs (optional) ⓘ
- Pam spray ⓘ
Instructions
- Place chicken in a shallow dish.
- Combine lemon juice and pepper in a small bowl and pour over the chicken.
- Cover and chill for 30 minutes.
- Wrap tortillas in aluminum foil and bake at 325°F until thoroughly heated, about 10 to 15 minutes.
Tips & Substitutions
For extra flavor, marinate the chicken in lemon juice and pepper for longer than 30 minutes, or overnight if time allows. You can substitute the fat-free sour cream with plain Greek yogurt for a thicker consistency. If you prefer, use corn tortillas instead of flour for a gluten-free option. Consider adding spices like cumin or chili powder to the chicken for a kick, or try serving with Salsa Caliente for a fresh twist.
Serving Suggestions
Serve your Soft Chicken Tacos with a side of black beans or a fresh corn salad for a complete meal. These tacos are delicious topped with additional salsa, diced avocado, or jalapeños for extra flavor. They pair beautifully with Chicken A La Mexicale for a delightful Mexican-themed dinner. Don't forget to garnish with fresh cilantro sprigs for added color and taste.
Storage & Reheating
Store any leftover chicken tacos in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chicken in a skillet over medium heat until heated through, and lightly toast the tortillas in a pan. For best results, reassemble the tacos just before serving to maintain the crispness of the lettuce and tortillas.
Nutrition & Diet Analysis (per serving)
Each serving of Soft Chicken Taco contains roughly 664 calories, with 20g protein, 98g carbohydrates, and 24g fat. It is an excellent source of vitamin C (226% of the Daily Value), iron (92% of the Daily Value), and calcium (45% of the Daily Value). Note that it is relatively high in sodium, at 722mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of breasts for a juicier result. Just ensure they are cooked to an internal temperature of 165°F for safety. The cooking time may vary slightly, so check for doneness accordingly.
What can I substitute for fat-free sour cream?
If you prefer a richer taste, you can use regular sour cream or Greek yogurt as a substitute. For a dairy-free option, consider using a plant-based sour cream or a cashew cream to maintain a creamy texture in your tacos.
How can I make these tacos spicier?
To add heat, consider marinating the chicken with diced jalapeños or chipotle peppers in adobo sauce. You can also use a spicier salsa, like a medium or hot version, or garnish your tacos with sliced fresh jalapeños or a drizzle of hot sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).