Souffle
A savory, cheesy casserole featuring cooked vegetables, eggs, and a creamy sauce, baked to a golden finish—perfect for family dinners or vegetarian gatherings.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a casserole dish sprayed with cooking oil.
- Top with bread crumbs.
- Bake in a 350°F (175°C) oven for 45 minutes or until the center is set.
Tips & Substitutions
For a lighter soufflé, consider using egg whites only for a fluffier texture. You can substitute the cheese with any melty variety, like Monterey Jack or Gruyère, depending on your preference. If you don't have evaporated milk, regular milk or a plant-based alternative can work in a pinch, but it may slightly alter the creaminess. Experiment with different vegetables like kale or asparagus for variety.
Serving Suggestions
Serve your soufflé warm as a delightful main dish or a side. It pairs beautifully with a fresh salad or roasted vegetables for a complete meal. For a heartier option, consider serving it alongside seasoned cornbread for a comforting experience. It's also great for brunch, accompanied by a light fruit salad.
Storage & Reheating
Leftover soufflé can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F (175°C) for about 15-20 minutes or until warmed through. Avoid microwaving to keep the texture from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Souffle contains roughly 1195 calories, with 16g protein, 144g carbohydrates, and 63g fat. It is an excellent source of calcium (38% of the Daily Value), protein (31% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 746mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the soufflé ahead of time?
Yes, you can prepare the mixture a day in advance and refrigerate it until you're ready to bake. Just remember to stir it well before pouring it into the casserole dish. However, for the best rise, it's ideal to bake it fresh.
What can I do if my soufflé doesn't rise?
If your soufflé doesn't rise, it may be due to under-beaten egg whites or not baking it immediately after mixing. Ensure your egg whites are beaten until they hold stiff peaks, which adds volume. Baking at the correct temperature is crucial for that fluffy texture.
Can I freeze the soufflé?
Freezing is not recommended for soufflés, as they can lose their fluffy texture upon thawing. If you must freeze it, do so before baking, and ensure it is well-wrapped. When ready to bake, let it thaw in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).