Souffle

Name: Souffle
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cooked and drained squash, fiddleheads, spinach or broccoli; 2 eggs beaten; 1/2 cup evaporated milk; 1/4 cup melted butter; 1 tablespoon flour; 1/2 cup grated onion; 3/4 cup grated cheese (Swiss, Cheddar)

Vegetarian Dairy

Prep: 15 min Cook: 45 min Cuisine: American

A savory, cheesy casserole featuring cooked vegetables, eggs, and a creamy sauce, baked to a golden finish—perfect for family dinners or vegetarian gatherings.

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Ingredients

2 cups cooked and drained squash, fiddleheads, spinach or broccoli ⓘ
2 eggs beaten ⓘ
1/2 cup evaporated milk ⓘ
1/4 cup melted butter ⓘ
1 tablespoon flour ⓘ
1/2 cup grated onion ⓘ
3/4 cup grated cheese (Swiss, Cheddar) ⓘ

Instructions

Mix all ingredients together in a bowl.
Pour the mixture into a casserole dish sprayed with cooking oil.
Top with bread crumbs.
Bake in a 350°F (175°C) oven for 45 minutes or until the center is set.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 36.8g 47% DV

Carbs 70.1g 25% DV

Fiber 2g 7% DV

Sugar 15g 30% DV

Electrolytes

Sodium 581mg 25% DV

Potassium 381.8mg 8% DV

Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 111.8mcg 12% DV

Vitamin C 11.4mg 13% DV

Vitamin D 0.4mcg 2% DV

Calcium 336.5mg 26% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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