Southern Baked Beans

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Southern Baked Beans offer a hearty, savory side with smoky, sweet flavors from ketchup and brown sugar, complemented by the richness of ground beef and vegetables. Perfect for family dinners, barbecues, or potlucks, this comforting casserole is easy to prepare and full of classic Southern taste.

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Ingredients

  • 2 (15 oz.) cans pork and beans
  • 1 lb. ground beef
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • salt and pepper to taste
  • 1/2 bottle catsup
  • 1/2 cup brown sugar
  • 1 tsp. Worcestershire sauce
  • 1 Tbsp. mustard

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix the pork and beans, ground beef, chopped onion, chopped bell pepper, salt, pepper, catsup, brown sugar, Worcestershire sauce, and mustard in a baking dish.
  3. Bake uncovered for 30 minutes.
  4. Cover and bake for an additional 15 minutes.

Tips & Substitutions

For a smoky flavor, consider adding a couple of strips of cooked bacon or a dash of liquid smoke. If you prefer a vegetarian version, substitute the ground beef with sautéed mushrooms or lentils. Adjust the sweetness by modifying the amount of brown sugar, or use maple syrup for a different flavor profile. This dish is similar to American recipes that combine hearty ingredients for a comforting meal.

Serving Suggestions

These Southern Baked Beans make a great side dish for barbecues, pairing beautifully with dishes like Tom'S Famous Meat Loaf or grilled meats. Serve them alongside cornbread or a fresh green salad to balance the richness. They can also be enjoyed as a hearty main dish with crusty bread or over rice for a filling meal.

Storage & Reheating

Store leftover baked beans in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a saucepan over low heat, stirring occasionally, until warmed through. You can also microwave them in a covered dish, adding a splash of water if they seem too thick. For longer storage, freeze them in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Baked Beans contains roughly 474 calories, with 8g protein, 94g carbohydrates, and 10g fat. It is an excellent source of vitamin C (208% of the Daily Value) and vitamin A (37% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1289mg per serving (56% of the Daily Value).

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 9.6g 12% DV
Carbs 94g 34% DV
Fiber 3.8g 14% DV
Sugar 84.1g 100% DV

Electrolytes

Sodium 1289.3mg 56% DV
Potassium 585.1mg 12% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 333.6mcg 37% DV
Vitamin C 187.1mg 100% DV
Vitamin D 0mcg
Calcium 110.7mg 9% DV
Iron 2.2mg 12% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this recipe?

Yes, you can use other canned beans, such as kidney beans or black beans, for a different flavor and texture. Just make sure to adjust the seasonings accordingly to complement the beans you choose.

How can I make this recipe spicier?

To add some heat, consider incorporating chopped jalapeños or a few dashes of hot sauce into the mix. You can also sprinkle some cayenne pepper or chili powder to taste for a spicier kick.

Is it necessary to cover the dish while baking?

Covering the dish for the last 15 minutes helps to keep the beans moist and prevents them from drying out. However, if you prefer a slightly caramelized top, you can leave it uncovered for the entire baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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