Southern Living Swiss Vegetable Medley
A creamy vegetable casserole featuring broccoli, carrots, and cauliflower combined with Swiss cheese, mushroom soup, and pimentos, topped with crispy fried onions—perfect for family dinners.
Ingredients
Instructions
- Combine the frozen vegetables, condensed cream of mushroom soup, 1/2 cup shredded Swiss cheese, sour cream, black pepper, chopped pimento, and 1/2 cup fried onions in a bowl.
- Pour the mixture into a 1-quart casserole dish.
- Bake, covered, at 350°F for 30 minutes.
- Remove from oven and top with the remaining cheese and fried onions.
- Bake uncovered for an additional 5 minutes until golden and bubbly.
Tips & Substitutions
For this Swiss Vegetable Medley, consider using fresh vegetables instead of frozen for a more vibrant flavor. You can substitute the Swiss cheese with Gruyère or a sharp cheddar for a different taste. If you want to lighten the dish, opt for low-fat sour cream or a Greek yogurt alternative. Remember to mix thoroughly to ensure even distribution of flavors.
Serving Suggestions
This Swiss Vegetable Medley makes a delightful side dish for grilled meats or roasted chicken. It pairs beautifully with Low-Fat Dilly Bread for a comforting meal. For a vegetarian option, serve alongside a fresh salad or some crusty bread. It’s perfect for potlucks or family gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through, or microwave in short intervals, stirring in between, until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Living Swiss Vegetable Medley contains roughly 305 calories, with 14g protein, 50g carbohydrates, and 10g fat. It is an excellent source of vitamin C (121% of the Daily Value), dietary fiber (46% of the Daily Value), and iron (34% of the Daily Value). Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Just assemble everything in the casserole dish, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I substitute for cream of mushroom soup?
If you prefer, you can use a homemade version by combining sautéed mushrooms, cream, and some vegetable broth. Alternatively, cream of chicken soup works well for a non-vegetarian option. Just be sure to adjust the seasoning accordingly.
Is this dish suitable for freezing?
Yes, this vegetable medley can be frozen. After baking, let it cool completely, then cover tightly and freeze for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through. The texture may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).