Soy Minestrone
Ingredients
- 1 Tbs. extra-virgin olive oil ⓘ
- 1 medium onion, chopped (1 1/2 cups) ⓘ
- 1 medium carrot, chopped ( 1/2 cup) ⓘ
- 4 cups vegetable broth ⓘ
- 1/4 lb. red new potatoes, cut into 1-inch chunks (1 cup)
- 1 cup canned plum tomatoes, with juice ⓘ
- 1 cup frozen soybeans (edamame) ⓘ
- 1 small zucchini, chopped (1 cup) ⓘ
- 1/2 cup cut green beans (1-inch pieces) ⓘ
- 3 large leaves Swiss chard, green part only, cut crosswise into 1/2-inch-wide strips (2 cups) ⓘ
- 18 tsp. crushed red pepper flakes (optional) ⓘ
- 1/2 cup dry ditalini pasta or any small pasta shape ⓘ
- Salt and freshly ground black pepper to taste ⓘ
Instructions
- In medium Dutch oven, heat oil over medium-high heat.
- Add onion and carrot and cook until onion is softened, stirring occasionally, 6 to 8 minutes.
- Add broth and potatoes and bring to a boil.
- Reduce heat to low and simmer until potatoes are almost tender, about 6 minutes.
- Stir in tomatoes with their juice, soybeans, zucchini, green beans, chard and red pepper flakes if desired.
- Increase heat to medium-high and bring to a boil.
- Stir in pasta, reduce heat to low and simmer until pasta is tender, 10 to 15 minutes.
- Season with salt and pepper.
Nutrition & Diet Analysis (per serving)
482
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).