Soybean Chili
A hearty and flavorful soybean chili with fresh vegetables and warm spices, perfect for comforting meals and suitable for vegetarians and those seeking a nutritious option.
Ingredients
Instructions
- In a large pot, heat the oil over medium heat.
- Add chopped onion, chopped green pepper, and chopped celery; sauté until vegetables are tender.
- Stir in cumin and cayenne pepper; cook for another minute.
- Add chopped tomatoes and tomato puree; bring to a simmer.
- Reduce heat and let it simmer for about 20-30 minutes to develop flavors.
- Season with salt and tamari soy sauce; adjust to taste.
- Serve hot, garnished as desired.
Nutrition & Diet Analysis (per serving)
503
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).