Soybean Pie
Ingredients
- 1 cup dried soybeans ⓘ
- 3 cups water ⓘ
- 1 tablespoon oil ⓘ
- 1 medium onion, chopped ⓘ
- 1 garlic clove, crushed ⓘ
- 1 cup tomato sauce ⓘ
- 2 teaspoons chili powder ⓘ
- 2 teaspoons Worcestershire sauce or 2 teaspoons vegetarian worcestershire sauce ⓘ
- salt and pepper, to taste ⓘ
- 1/2 cup cornmeal ⓘ
- 1/2 cup flour ⓘ
- 1 teaspoon salt ⓘ
- 1 tablespoon shortening ⓘ
- 1 egg ⓘ
Instructions
- Soak soybeans in water overnight.
- Cook slowly 3-4 hours.
- Drain.
- Heat oil in skillet.
- Add onion, garlic and soybeans.
- Saute for 5 minutes.
- Add tomato sauce, chili powder, worcestershire sauce, salt and pepper.
- Simmer for a little while.
- Preheat oven to 350 degrees F.
- Meanwhile, prepare crust.
- Combine cornmeal, flour and 1 tsp salt in a bowl.
- Cut in shortening.
- In a separate bowl, beat together egg and 1/4 cup water.
- Add to cornmeal mixture.
- Press into 9 inch pie plate to form crust.
- Fill pie with soybean mixture.
- Top with cheese.
- Bake 25 minutes.
Nutrition & Diet Analysis (per serving)
1123
kcal
56% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).