Spaghetti With Tomatoes, Salami And Green Olives

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A flavorful Italian-inspired spaghetti dish featuring ripe tomatoes, savory salami, and briny green olives, perfect for a quick, hearty meal with bold Mediterranean flavors.

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Ingredients

  • 10 oz. spaghetti
  • 1 (14 oz.) can plum tomatoes
  • 10 slices salami
  • 1 cup green olives, chopped
  • 1 clove garlic, crushed
  • 2 Tbsp. olive oil
  • 1/2 Tbsp. oregano
  • 4 Tbsp. grated Pecorino cheese
  • salt and pepper

Instructions

  1. Puree the plum tomatoes and push the mixture through a sieve into a saucepan.
  2. Add oregano, salami slices, and chopped green olives to the saucepan and heat gently.
  3. Season with salt and pepper to taste and serve over cooked spaghetti.
  4. Top with grated Pecorino cheese before serving.

Tips & Substitutions

For a fresher taste, consider adding some chopped fresh basil or parsley before serving. If you prefer a spicier dish, try using spicy salami or adding red pepper flakes to the sauce. You can substitute the Pecorino cheese with Parmesan if desired. Make sure to reserve some pasta water to adjust the sauce consistency if needed.

Serving Suggestions

Serve this spaghetti dish with a side of garlic bread and a Robust Italian Salad for a complete meal. A glass of red wine, such as Chianti, complements the flavors beautifully. This dish also pairs well with a Calzone for a hearty Italian feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or olive oil to prevent sticking. You can also microwave it in short intervals, stirring in between until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti With Tomatoes, Salami And Green Olives contains roughly 556 calories, with 16g protein, 92g carbohydrates, and 23g fat. It is an excellent source of iron (208% of the Daily Value), dietary fiber (158% of the Daily Value), and calcium (123% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 833mg per serving (36% of the Daily Value).

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 23.4g 30% DV
Carbs 91.6g 33% DV
Fiber 44.1g 100% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 832.8mg 36% DV
Potassium 1309.6mg 28% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 87.9mcg 10% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.1mcg
Calcium 1603.9mg 100% DV
Iron 37.4mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes. About 2 pounds of fresh tomatoes should suffice. Blanch them to remove the skin, then chop and puree them as you would with canned tomatoes. Adjust seasoning and simmer until the sauce thickens to your liking.

What can I substitute for green olives?

If you don't have green olives, you can use black olives or even capers for a different flavor profile. Each will provide a unique taste, but ensure to adjust the salt as necessary, especially with capers, which can be quite salty.

Can I make this dish ahead of time?

Absolutely! You can prepare the sauce in advance and store it in the refrigerator. When you're ready to serve, cook the spaghetti and heat the sauce. This method saves time and allows the flavors to meld even more.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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