Spanish Corn

Cook: 35 min Cuisine: American

A flavorful baked corn casserole combining cheesy, tomato, and vegetable goodness with crispy cracker topping, perfect for family dinners or potlucks.

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Ingredients

  • 1 cup onion
  • 1 cup green pepper
  • 1 large can tomatoes
  • 1 can cream-style corn
  • 1 can regular corn
  • 1 cup crushed Ritz crackers
  • 1 egg, whipped
  • 1 cup grated Cheddar cheese
  • 1 tablespoon chili powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients: onion, green pepper, tomatoes, cream-style corn, regular corn, crushed Ritz crackers, whipped egg, grated Cheddar cheese, chili powder, salt, and pepper.
  3. Pour the mixture into a casserole dish.
  4. Bake uncovered at 350°F for 30 to 40 minutes until brown and bubbly.

Tips & Substitutions

For added depth of flavor, sauté the onion and green pepper before mixing them into the casserole. You can substitute the Cheddar cheese with Monterey Jack for a milder taste or use a dairy-free cheese for a vegan option. If you prefer a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mix. This dish can be a great side for American recipes like grilled chicken.

Serving Suggestions

This Spanish Corn casserole pairs well with a fresh green salad or steamed vegetables for a complete meal. Consider serving it alongside grilled meats or as a hearty side dish for a potluck. For a comforting dessert, follow up with Shari'S Apricot Squares to round out the meal nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for 15-20 minutes until heated through and bubbly. You can also microwave individual portions for a quicker option, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Corn contains roughly 1520 calories, with 40g protein, 137g carbohydrates, and 91g fat. It is an excellent source of protein (80% of the Daily Value), calcium (79% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1700mg per serving (74% of the Daily Value).

1520 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 40.2g 80% DV
Total Fat 91.3g 100% DV
Carbs 136.9g 50% DV
Fiber 4.4g 16% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 1700.4mg 74% DV
Potassium 723.4mg 15% DV
Cholesterol 266.8mg 89% DV

Vitamins & Minerals

Vitamin A 439.3mcg 49% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.6mcg 3% DV
Calcium 1024.5mg 79% DV
Iron 7.2mg 40% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients and store the unbaked dish covered in the refrigerator. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Is it possible to freeze Spanish Corn?

Absolutely! You can freeze the unbaked casserole for up to 2 months. Just make sure to wrap it tightly with plastic wrap and then aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes it a convenient make-ahead meal.

What can I substitute for the Ritz crackers?

If you're looking for a substitute for Ritz crackers, crushed cornflakes or panko breadcrumbs can work well in the casserole. For a gluten-free option, try using crushed gluten-free crackers or even ground nuts to provide a similar texture and crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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