Spanish Hash
A hearty Spanish-inspired hash combining ground beef, rice, vegetables, and bold seasonings, perfect for a filling family dinner or casual gathering.
Ingredients
Instructions
- Cook ground beef, onions, and green peppers until meat is browned.
- Stir in rice and cook for 2 minutes longer.
- Add enough beef broth to the tomato juice to make 2 cups.
- Stir broth mixture, tomatoes, seasonings, and green beans into the meat mixture.
- Heat to boiling.
- Stir well, cover, and bake at 350°F for 30 minutes or until rice is tender.
Tips & Substitutions
For a heartier dish, consider adding a cup of frozen corn or swapping out the beef for ground turkey. If you're looking for a bit more heat, add a pinch of cayenne pepper or diced jalapeños. Ensure the rice is rinsed before adding to improve texture. You can also use leftover beef from other dishes, such as French Meatballs, to save time.
Serving Suggestions
Serve Spanish Hash with a side of crusty bread or a simple green salad for a balanced meal. It pairs beautifully with Lomo Saltado Peru, offering a delightful contrast of flavors. For an added touch, garnish with fresh chopped parsley or a dollop of sour cream before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of beef broth or water to prevent drying out, then cover and microwave in 1-minute intervals until heated through. Alternatively, reheat in a skillet over medium heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Hash contains roughly 324 calories, with 8g protein, 48g carbohydrates, and 13g fat. It is an excellent source of vitamin C (241% of the Daily Value), vitamin A (33% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2008mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use minute rice instead of uncooked rice?
Yes, you can use minute rice, but adjust the cooking time accordingly. Add it to the mixture just before baking and reduce the baking time to about 15-20 minutes, or until heated through, as minute rice cooks faster.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with plant-based ground meat or a mix of mushrooms and lentils. Use vegetable broth instead of beef broth and feel free to add extra vegetables like zucchini or carrots for added nutrition.
What can I do if the rice isn't fully cooked after baking?
If the rice isn't tender after baking, add a little more beef broth or water, stir, cover, and return it to the oven for an additional 10-15 minutes. Alternatively, transfer the mixture to a stovetop pot, add liquid, and cook on low heat until the rice is fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).