Seven Course Dinner

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty layered casserole combining tender potatoes, carrots, rice, and seasoned ground beef in a comforting tomato sauce. Topped with buttery bread crumbs, it offers a satisfying meal with rich flavors suitable for family dinners or special gatherings seeking a classic, filling dish.

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Ingredients

  • 3 medium potatoes, peeled and sliced
  • 3 medium carrots, peeled and sliced
  • 1/8 cup uncooked rice
  • 1 lb lean hamburger, browned with 1 chopped onion
  • 1 quart chopped tomatoes
  • buttered bread crumbs

Instructions

  1. Layer the sliced potatoes, carrots, rice, and browned ground beef with chopped onions in a buttered casserole dish, adding salt and pepper each time.
  2. Repeat layering in the same order until all ingredients are used.
  3. Sprinkle buttered bread crumbs over the top.
  4. Bake at 350°F (175°C) for 1½ hours or until the dish is cooked through and bubbly.

Tips & Substitutions

For a richer flavor, consider adding herbs like thyme or rosemary between layers. You can substitute ground turkey or chicken for the hamburger if you're looking for a lighter option. If you like a bit of heat, add diced jalapeños or a sprinkle of chili flakes. For a vegetarian version, replace the meat with sautéed mushrooms or lentils.

Serving Suggestions

This Seven Course Dinner pairs well with a simple green salad dressed with vinaigrette for a fresh contrast. Crusty bread on the side can complement the dish nicely, making it a hearty meal. For a complete experience, consider serving it alongside a light dessert like a fruit tart or a slice of cheesecake to finish the meal on a sweet note.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for convenience, but the oven will help maintain the crispiness of the bread crumbs.

Nutrition & Diet Analysis (per serving)

Each serving of Seven Course Dinner contains roughly 924 calories, with 29g protein, 133g carbohydrates, and 33g fat. It is an excellent source of vitamin A (292% of the Daily Value), dietary fiber (84% of the Daily Value), and potassium (68% of the Daily Value). Note that it is relatively high in sodium, at 857mg per serving (37% of the Daily Value).

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 32.6g 42% DV
Carbs 132.8g 48% DV
Fiber 23.5g 84% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 856.9mg 37% DV
Potassium 3195.9mg 68% DV
Cholesterol 50.5mg 17% DV

Vitamins & Minerals

Vitamin A 2626.8mcg 100% DV
Vitamin C 38.2mg 42% DV
Calcium 338.8mg 26% DV
Iron 7.1mg 40% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the layers in advance and store them in the refrigerator for up to 24 hours before baking. Just cover the dish tightly with foil to prevent drying out. When ready to bake, adjust the cooking time as needed, since it may take a bit longer if starting from cold.

What can I substitute for the rice?

If you don't have rice, you can use quinoa or couscous as alternatives, keeping in mind that the cooking times may vary slightly. Alternatively, you could use cooked pasta for a different texture, but make sure to adjust the liquid content to avoid a soggy dish.

Is it possible to freeze this dish?

Absolutely! You can freeze the assembled uncooked casserole for up to 3 months. Just make sure to wrap it tightly in plastic wrap and foil. When ready to cook, thaw it in the refrigerator overnight and then bake as directed, adding extra time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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