Spareribs Aloha

Cook: 105 min Cuisine: American

Sweet and tangy spareribs glazed with pineapple and brown sugar, perfect for gatherings and loved by those who enjoy bold, tropical flavors with tender meat.

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Ingredients

  • 3 lb. lean spareribs
  • 1/4 cup diced green pepper
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup brown sugar
  • 1/2 cup finely chopped onion
  • 2 (8 oz.) cans tomato sauce
  • 1 (20 oz.) can pineapple tidbits
  • 1/2 teaspoon dry mustard

Instructions

  1. Place ribs in a shallow pan.
  2. Add salt and pepper.
  3. Bake at 350°F for 1 hour.
  4. Pour off excess fat.
  5. Mix diced green pepper, Worcestershire sauce, brown sugar, chopped onion, tomato sauce, pineapple tidbits, and dry mustard.
  6. Pour the mixture over the ribs.
  7. Bake for an additional 45 to 50 minutes.
  8. Baste the ribs often during the baking process.

Tips & Substitutions

For a more flavorful dish, marinate the ribs overnight with the sauce mixture. If you prefer a sweeter flavor, consider adding more brown sugar or using honey instead. You can substitute the pineapple tidbits with canned peaches or mangoes for a different tropical twist. Adjust the Worcestershire sauce to your taste for added depth.

Serving Suggestions

Serve Spareribs Aloha with a side of Fruited Wild Rice for a delightful contrast of flavors. Pair it with a refreshing Speedy Green Bean Salad to balance the richness of the ribs. For a complete meal, consider serving with Our Mom's Homemade Bread to soak up the delicious sauce.

Storage & Reheating

Store any leftover Spareribs Aloha in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F, place the ribs in a baking dish, cover with foil, and heat for about 20-25 minutes until warmed through. This will help retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spareribs Aloha contains roughly 1343 calories, with 3g protein, 338g carbohydrates, and 2g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of iron and vitamin C.

1343 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 2.4g 3% DV
Carbs 337.7g 100% DV
Fiber 0.3g 1% DV
Sugar 332g 100% DV

Electrolytes

Sodium 304mg 13% DV
Potassium 650mg 14% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 14.1mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 302mg 23% DV
Iron 3.4mg 19% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of pork for this recipe?

Yes, you can use pork loin or pork shoulder instead of spareribs. However, cooking times may vary, and you should ensure the meat is tender and cooked through before serving.

How do I know when the ribs are done?

The ribs are done when they are tender and the meat pulls away from the bone easily. Using a meat thermometer, the internal temperature should reach at least 145°F for safety.

Can I make this recipe ahead of time?

Absolutely! You can prepare the ribs and sauce a day in advance. Just store them separately in the fridge and bake them together when ready to serve for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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