Spiced Date & Nut Scones

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Ingredients

  • 2 cups whole wheat flour
  • 1 cup old fashioned oats
  • 2 teaspoons double-acting baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon salt
  • 1 cup chopped pitted dates, packed
  • 1/2 cup chopped walnuts
  • 2 tablespoons flax seeds
  • 1/2 cup water
  • 1/2 cup plain soymilk or 1/2 cup water
  • 1/3 cup canola oil
  • 1/3 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar

Instructions

  1. Preheat the oven to 375 degrees F.
  2. Lightly oil a baking sheet or mist with with nonstick cooking spray, and set it aside.
  3. Place the flour, rolled oats, baking powder, cinnamon, baking soda, allspice, cardamom, and salt in a large mixing bowl and stir them with a wire whisk until well combined.
  4. Stir in the dates and walnuts, making sure that the date pieces are coated with flour and do not stick together.
  5. Place the flaxseeds in a dry blender and grind them into a powder.
  6. Add the water and blend until a gummy mixture is achieved, about 30 seconds.
  7. Add the milk, oil, maple syrup, and vanilla and process until frothy and well-blended, about 1 to 2 minutes.
  8. Pour into the flour mixture and mix just until everything is evenly moistened.
  9. Using a 1/3 cup measure per scone,drop the batter in dollops onto the prepared baking sheet, leaving about 2 inches between dollops.
  10. (you may need to scoop out the batter from the measuring cup with a spoon, rubber spatula, or your fingers.) Flatten the scones slightly into irregular shapes about 3 inches in diameter.
  11. Combine the sugar with the cinnamon in a small bowl.
  12. Sprinkle the mixture generously over the top of the scones.
  13. Bake on the center shelf of the oven for 12-14 minutes, or until golden brown.
  14. With a spatula, transfer the scones to a cooling rack.
  15. Serve hot or warm.
  16. Cool leftovers completely before storing in an airtight container in the refriderator for future use.

Nutrition & Diet Analysis (per serving)

1034 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 48.1g 62% DV
Carbs 146.8g 53% DV
Fiber 33.9g 100% DV
Sugar 36g 72% DV

Electrolytes

Sodium 19228.2mg 100% DV
Potassium 1250.8mg 27% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 27.3mg 30% DV
Vitamin D 0.3mcg 2% DV
Calcium 2109.8mg 100% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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