Spiced Eggplant

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: Mediterranean

Spiced Eggplant offers a tender, roasted eggplant topped with a vibrant mix of tomatoes, peppers, capers, and aromatic herbs. Its bold flavors and smoky undertones make it a delightful vegetarian main or side dish, perfect for those who enjoy Mediterranean-inspired, savory, and slightly spicy cuisine.

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Ingredients

  • 1 large eggplant
  • 2 Tbsp. olive oil
  • 1 c. onion, peeled and finely chopped
  • 1 c. green pepper, finely chopped
  • 2 cloves garlic, minced
  • 2 c. Italian plum tomatoes, finely chopped
  • 4 Tbsp. red wine vinegar
  • 1 Tbsp. fresh basil, finely chopped
  • 1/4 tsp. cayenne pepper
  • 1/8 tsp. Tabasco
  • 1 1/2 Tbsp. capers, drained
  • 1 tsp. salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cut the eggplant in half and place it on an oiled baking sheet, cut side down.
  3. Bake for 30 to 40 minutes, or until soft.
  4. Let cool before handling.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 38.6g 49% DV
Carbs 49.7g 18% DV
Fiber 19.4g 69% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10752.8mg 100% DV
Potassium 1346mg 29% DV

Vitamins & Minerals

Vitamin A 560mcg 62% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.1mcg
Calcium 636.3mg 49% DV
Iron 26.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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