Spiced Pickled Fall Vegetables

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Ingredients

  • 1 cup carrots, thinly sliced
  • 1 cup golden or candy-stripe beets, quartered and thinly sliced
  • 1 cup cauliflower, thinly sliced
  • 1 cup cabbage, thinly sliced
  • 2 cups apple cider vinegar
  • 1.5 cups sugar
  • 1 teaspoon black peppercorn
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds
  • 0.5 teaspoons mustard seeds
  • 2 star anise
  • 2 bay leaf
  • 1 orange, peeled into large strips

Instructions

  1. Make pickling solution by combining vinegar and sugar until dissolved.
  2. Toast cinnamon, peppercorn and cumin in small frying pan until fragrant.
  3. Add all spices, orange peels and bay leaf to pickling solution and pour over vegetables.
  4. Set aside to cool and refrigerate for a few hours.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 13.4g 17% DV
Carbs 76.9g 28% DV
Fiber 19g 68% DV
Sugar 22g 44% DV

Electrolytes

Sodium 287.5mg 13% DV
Potassium 1425.8mg 30% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 992.5mcg 100% DV
Vitamin C 54.5mg 61% DV
Calcium 507.3mg 39% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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