Spicy Cranberry Cornbread

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Ingredients

  • 1 1/2 cups (355 ml) unsweetened plain vegan milk, more if needed
  • 1 tablespoon (15 ml) apple cider vinegar
  • 60 g ( 1/2 cup) unsweetened applesauce
  • 2 tablespoons (30 ml) pure maple syrup
  • 18 g (3 tablespoons) minced scallion
  • 18 g (2 tablespoons) minced jalapeno pepper
  • 15 g (2 tablespoons) dried sweetened cranberries, chopped
  • 1 tablespoon (15 ml) neutral-flavored oil
  • 120 g (1 cup) whole wheat pastry flour
  • 60 g ( 1/2 cup) corn flour (see Notes)
  • 88 g ( 1/2 cup plus 2 tablespoons) coarsely ground cornmeal
  • 1 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 12 g (1 tablespoon) baking powder
  • Nonstick cooking spray

Instructions

  1. Put an 8-inch (20 cm) cast-iron skillet in the oven and preheat the oven to 400F (200C, or gas mark 6).
  2. Combine the milk and vinegar in a medium-size bowl: The mixture will curdle and become like buttermilk.
  3. Stir in the applesauce, syrup, scallion, jalapeno.
  4. cranberries.
  5. and oil.
  6. Combine the flours, cornmeal, salt, pepper, and baking powder in a second medium-size bowl.
  7. Whisk to combine.
  8. Pour the wet ingredients into the dry and stir until combined, but do not over mix.
  9. If the mixture is too dry, add additional milk 1 tablespoon (15 ml) at a time as needed.
  10. The mixture should be pourable.
  11. Carefully take the skillet out of the oven and coat it with cooking spray.
  12. Pour the cornbread batter into the skillet and put it back in the oven.
  13. Bake for 33 to 38 minutes, until a toothpick inserted into the center comes out clean.
  14. Let cool slightly before serving.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 30.4g 39% DV
Carbs 125.5g 46% DV
Fiber 12.5g 45% DV
Sugar 47.3g 95% DV

Electrolytes

Sodium 12781.2mg 100% DV
Potassium 759mg 16% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 45mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 1862.3mg 100% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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