Spicy Grilled Turkey Breast
Spicy grilled turkey breast with bold chili and tarragon flavors, complemented by a tangy marinade and aromatic sauce—perfect for summer barbecues or family dinners.
Ingredients
- 1 1/2 tsp. salt ⓘ
- 1 1/2 tsp. dry mustard ⓘ
- 1 1/2 tsp. chili powder ⓘ
- 2 1/2 tsp. tarragon vinegar ⓘ
- 1 (5 1/2 to 6 lb.) turkey breast, skinned and deboned ⓘ
- 4 Tbsp. chopped onion ⓘ
- 3 Tbsp. vegetable oil ⓘ
- 1/2 c. water ⓘ
- 1/4 c. tarragon vinegar
- 3 Tbsp. butter ⓘ
- 3 Tbsp. Worcestershire sauce ⓘ
- 1 Tbsp. plus 1 tsp. sugar
- 2 tsp. salt ⓘ
- 2 tsp. dry mustard ⓘ
- 2 tsp. chili powder ⓘ
Instructions
- Combine salt, dry mustard, chili powder, and tarragon vinegar; stir well.
- Brush the mixture evenly over both sides of the turkey breast.
- Place the turkey in a large shallow dish, cover, and chill for at least 1 hour.
- Saute chopped onion in vegetable oil in a saucepan until tender.
- Stir in water, remaining ingredients, and simmer for 20 minutes. Set aside.
Tips & Substitutions
For enhanced flavor, marinate the turkey breast overnight. You can substitute tarragon vinegar with apple cider vinegar if needed. If you want extra heat, consider adding cayenne pepper to the spice mix. Make sure to allow the turkey to come to room temperature before grilling to ensure even cooking. Always use a meat thermometer to check for doneness.
Serving Suggestions
Serve the spicy grilled turkey breast sliced thinly for sandwiches or on a platter with your favorite sides. It pairs beautifully with Easy Red Beans or a fresh salad. Consider a side of Flat Bread(Flat Brod) to complement the meal. A tangy dipping sauce can also elevate the dish further.
Storage & Reheating
Store any leftover turkey breast in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey in a preheated oven at 325°F (165°C) until warmed through, about 15-20 minutes. Avoid microwaving to maintain its moisture and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Grilled Turkey Breast contains roughly 117 calories, with 4g protein, 6g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 676mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of turkey for this recipe?
Yes, you can use turkey thighs or drumsticks instead of the breast. Adjust the cooking time accordingly, as darker meat typically requires longer to cook through. Ensure the internal temperature reaches 165°F (74°C) for safety.
What can I serve with the grilled turkey breast?
This dish goes well with roasted vegetables, a crisp salad, or even a side of mashed potatoes. For a unique twist, try pairing it with batters buns for a delicious sandwich option.
How can I make the turkey less spicy?
To reduce the spice level, you can decrease the amount of chili powder used in the marinade. Additionally, adding a bit of honey or brown sugar can balance out the heat. Serve with a cooling yogurt sauce for a refreshing contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).