Rolled Stuffed Fillets
Rolled stuffed fillets feature tender haddock fillets filled with a savory bread crumb mixture, baked to perfection, offering a rich, flavorful seafood dish ideal for special occasions or family dinners.
Ingredients
Instructions
- Cook chopped onion in butter until tender, not brown.
- Stir in bread crumbs and seasonings.
- Blend in 1/2 cup of mayonnaise.
- Cut haddock fillets into five 8-inch long strips.
- Spread the stuffing mixture onto each fillet and roll up.
- Place in a greased casserole or baking cups, uncovered.
- Bake at 350°F for 20 minutes.
- Spread with remaining mayonnaise.
- Bake for an additional 20 minutes.
- Garnish with parsley before serving.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or fresh herbs like parsley or dill to the stuffing mixture. If you don't have mayonnaise, Greek yogurt or sour cream can be a great substitute for a tangy twist. Make sure to not overcook the onion; it should just be tender and translucent. This dish can also be adapted for other fish like cod or tilapia.
Serving Suggestions
These rolled stuffed fillets pair beautifully with a fresh green salad or steamed vegetables for a light meal. Serve with a side of rice or quinoa to soak up the delicious flavors. A squeeze of lemon juice on top before serving adds a refreshing touch. Consider pairing with a crisp white wine for an elegant dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolled fillets in a preheated oven at 350°F for about 15 minutes or until heated through, ensuring they don’t dry out. Covering with foil can help retain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Rolled Stuffed Fillets contains roughly 1039 calories, with 32g protein, 206g carbohydrates, and 26g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (110% of the Daily Value). Note that it is relatively high in sodium, at 2312mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the stuffing ahead of time?
Yes, you can prepare the stuffing a day in advance. Store it in the refrigerator and assemble the fillets just before baking. This can save time on a busy day and allows the flavors to meld nicely.
What can I use if I don't have haddock?
If haddock is unavailable, other firm white fish like cod or pollock work well. The cooking times may vary slightly, so keep an eye on them to ensure they're cooked through but not overdone.
Can I freeze the stuffed fillets?
Yes, you can freeze the rolled fillets before baking. Wrap them tightly in plastic wrap and then in foil. When ready to cook, thaw them in the refrigerator overnight and bake as directed. This makes for an easy meal option later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).