Spicy Spinach Dip

Name: Spicy Spinach Dip
Yield: 4 servings
Ingredients: 1 pkg. fresh or frozen spinach; 1/3 c. milk; 1 clove garlic; 1/4 c. butter; 1/2 c. minced onion; 2 Tbsp. flour; 1 c. whipping cream; 3/4 c. grated cheese; 2 Tbsp. minced jalapeno or to taste; 4 oz. cream cheese; 1/2 container sour cream (optional)

Vegetarian Dairy

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Ingredients

1 pkg. fresh or frozen spinach ⓘ
1/3 c. milk ⓘ
1 clove garlic ⓘ
1/4 c. butter ⓘ
1/2 c. minced onion ⓘ
2 Tbsp. flour ⓘ
1 c. whipping cream ⓘ
3/4 c. grated cheese ⓘ
2 Tbsp. minced jalapeno or to taste ⓘ
4 oz. cream cheese ⓘ
1/2 container sour cream (optional) ⓘ

Instructions

If using fresh spinach, cook on medium-high until spinach wilts, about 5 minutes.
While cooking, add the garlic clove (minced) and sprinkle with salt and a little oil or butter.
Add milk to spinach and puree.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 51.6g 66% DV

Carbs 65.3g 24% DV

Fiber 2.8g 10% DV

Sugar 18.2g 36% DV

Electrolytes

Sodium 686.3mg 30% DV

Potassium 585.8mg 12% DV

Cholesterol 138.5mg 46% DV

Vitamins & Minerals

Vitamin A 401.3mcg 45% DV

Vitamin C 55.2mg 61% DV

Vitamin D 1mcg 5% DV

Calcium 393.5mg 30% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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