Spicy Vegetables And Sausage
A vibrant, spicy vegetable and sausage dish featuring fresh tomatoes, peppers, and herbs, perfect for a hearty and flavorful meal suited for any occasion.
Ingredients
- 2 Tbsp vegetable oil ⓘ
- 2 medium onions, sliced ⓘ
- 3 green peppers, cut into strips ⓘ
- 2 garlic cloves, crushed ⓘ
- 28 oz canned whole tomatoes, drained and chopped ⓘ
- 3 large fresh tomatoes, peeled and cubed
- 3 medium zucchini, sliced ⓘ
- 1 medium eggplant, peeled and diced ⓘ
- 2 Tbsp chopped fresh parsley ⓘ
- 1 tsp salt ⓘ
- 1/4 tsp pepper ⓘ
- 6 oz can tomato paste ⓘ
- 1/2 c dry white wine ⓘ
- 1/2 tsp sugar ⓘ
- 1/2 tsp dried basil leaves ⓘ
- 1/4 tsp dried marjoram leaves ⓘ
Instructions
- Heat vegetable oil to 375°F in an electric skillet.
- Add sliced onions, green peppers, crushed garlic, drained and chopped tomatoes, sliced zucchini, diced eggplant, chopped parsley, salt, and pepper; sauté for 10 minutes.
- Stir in tomato paste, white wine, sugar, dried basil, dried marjoram, and seasoned pepper.
- Add sausage; cover and cook until sausage is hot and vegetables are crisp-tender, about 5 minutes.
Tips & Substitutions
For a spicier kick, add red pepper flakes to the vegetable mixture while sautéing. If you prefer a vegetarian option, substitute the sausage with plant-based sausage or omit it entirely. Fresh herbs like oregano or thyme can replace dried basil and marjoram for a vibrant flavor boost. Also, experiment with seasonal vegetables to make this dish your own.
Serving Suggestions
Serve the Spicy Vegetables and Sausage over a bed of fluffy rice or alongside crusty bread for a hearty meal. Complement this dish with a side salad or roasted vegetables for added freshness. It pairs beautifully with Lemon Roasted Leg Of Lamb for a complete Mediterranean feast.
Storage & Reheating
Store leftover Spicy Vegetables and Sausage in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, microwave in a covered dish for about 2-3 minutes or until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Vegetables And Sausage contains roughly 256 calories, with 10g protein, 40g carbohydrates, and 9g fat. It is an excellent source of vitamin C (144% of the Daily Value), iron (34% of the Daily Value), and potassium (31% of the Daily Value), and a good source of calcium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables for convenience. Just be mindful that they may release more moisture during cooking, so adjust the sautéing time accordingly. Ensure they are thawed and drained before adding to the skillet for the best texture.
What type of sausage works best in this dish?
Italian sausage, whether spicy or mild, complements the flavors of the vegetables well. You can also use chicken or turkey sausage for a lighter option. For a unique twist, try using chorizo for added flavor complexity.
Can this recipe be made in advance?
Absolutely! You can prepare the dish a day ahead and store it in the refrigerator. The flavors will meld beautifully overnight. Just reheat it on the stove or in the microwave before serving. This makes it perfect for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).