Spinach And Cheese
A savory baked spinach and cheese casserole with a tender egg-based batter, loaded with shredded Cheddar, chopped spinach, and onion. Creamy, cheesy, and perfect for brunch or a comforting dinner, it can be prepared ahead and enjoyed warm or cold, making it versatile for any occasion.
Ingredients
Instructions
- In a very large bowl, beat eggs.
- Add flour, milk, pepper, and baking powder; mix well.
- Boil spinach and drain well.
- Add shredded Cheddar, chopped spinach, and finely chopped onion to the bowl.
- In a pan, melt a little butter.
- Wipe excess butter with paper towel.
- Pour the mixture into a 13 x 9 x 2-inch Teflon pan.
- Bake uncovered at 350°F for 35 minutes.
- Best if covered and refrigerated overnight.
- Cut into brownie-like squares when cold.
- Reheat in oven or microwave before serving.
Tips & Substitutions
For a creamier texture, consider using a mix of Cheddar and cream cheese. You can also swap the frozen spinach for fresh spinach if you prefer, just sauté it first. If you're short on time, pre-shredded cheese can be a convenient option, but grating your own enhances the flavor. To add a bit of spice, consider incorporating a pinch of red pepper flakes.
Serving Suggestions
These spinach and cheese squares make a delightful appetizer or side dish. They pair beautifully with a fresh salad or can be served alongside your favorite dipping sauce. For a more filling meal, consider serving them with a side of roasted vegetables or a light soup. They are also great for brunch or as a party snack.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual squares in the microwave for about 30 seconds or warm them in the oven at 350°F for approximately 10-15 minutes until heated through. This dish can also be frozen for up to a month; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Cheese contains roughly 564 calories, with 14g protein, 97g carbohydrates, and 14g fat. It is an excellent source of vitamin C (84% of the Daily Value), calcium (30% of the Daily Value), and protein (27% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 466mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just make sure to sauté it first to reduce moisture before adding it to the mixture. This will help prevent the dish from becoming watery. Fresh spinach adds a vibrant flavor and can enhance the overall texture of the dish.
What can I serve with these spinach and cheese squares?
These squares pair wonderfully with a light salad or steamed vegetables for a complete meal. You might also consider serving them with a tangy dipping sauce like ranch or a homemade garlic aioli. They are also a great addition to a brunch spread alongside dishes like a Pear-Ginger Tart.
How do I know when the dish is fully baked?
The dish is fully baked when the edges are golden brown and a toothpick inserted in the center comes out clean. The cooking time may vary slightly based on your oven, so it's a good idea to start checking a few minutes before the suggested baking time. If the top is browning too quickly, you can cover it loosely with foil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).