Spinach And Treet Casserole
A hearty casserole combining savory Treet luncheon meat, spinach, and sharp cheese, with a flavorful onion and bell pepper base. Baked until golden and firm, it's a comforting dish perfect for family dinners or potlucks, offering a tasty blend of textures and bold flavors.
Ingredients
Instructions
- Break or cut all solid ingredients into small pieces.
- Mix all ingredients except eggs, milk, flour, black pepper, and garlic salt.
- Put the spinach mixture into a greased casserole dish.
- In a separate bowl, whisk together eggs, milk, flour, black pepper, and garlic salt.
- Pour the egg mixture over the spinach mixture in the casserole dish.
- Bake at 300°F (150°C) for 1 hour and 15 minutes or until the casserole is firm and browned.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of nutmeg or a dash of hot sauce to the egg mixture. If you're looking for a vegetarian option, substitute Treet with a plant-based meat alternative or omit it entirely. You can also use any cheese you prefer; a mix of cheddar and mozzarella can provide a great melt. Ensure the spinach is well-drained to avoid a watery casserole.
Serving Suggestions
Serve this casserole with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Cot'S Recipe for cornbread, making for a hearty and comforting dinner. For breakfast, it can be enjoyed warm with a side of fruit or as part of a brunch spread alongside scrambled eggs.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Treet Casserole contains roughly 354 calories, with 11g protein, 61g carbohydrates, and 10g fat. It is an excellent source of vitamin C (112% of the Daily Value), vitamin A (49% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to replace the 10 oz. of frozen. Sauté it briefly in a pan until wilted and then drain well before adding it to the casserole mixture.
How can I make this dish ahead of time?
To prepare in advance, you can assemble the casserole a day ahead and store it in the refrigerator before baking. Just be sure to cover it tightly. When ready to bake, you may need to add an extra 10-15 minutes to the cooking time if baking straight from the fridge.
Is there a gluten-free option for this recipe?
Yes, you can easily make this casserole gluten-free by substituting the flour with a gluten-free flour blend or cornstarch. This will maintain the texture without compromising the flavor. Just ensure all other ingredients are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).