Spinach Appetizers

Prep: 60 min Cook: 20 min Cuisine: American

Delicious spinach appetizer balls combining creamy spinach, seasoned stuffing, and Parmesan, perfect for parties or snacks. Crispy on the outside and flavorful inside.

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Ingredients

  • 2 boxes frozen chopped spinach, thawed and drained
  • 2 cups seasoned stuffing mix
  • 4 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon thyme
  • 1 large onion, chopped fine
  • 3/4 cup melted margarine
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Refrigerate the mixture for about 30 minutes for easier handling.
  3. Roll into 1-inch balls.
  4. Place on a cookie sheet and freeze for about 20 minutes.
  5. Can be kept in a plastic bag or freezer until needed, or bake at 350°F for 20 minutes to serve.

Tips & Substitutions

For a bit of extra flavor, consider adding minced garlic or a pinch of nutmeg to the mixture. If you're short on time, you can use fresh spinach instead of frozen; just cook and chop it first. To make these appetizers gluten-free, swap the seasoned stuffing mix for gluten-free breadcrumbs. Ensure to drain the spinach well to avoid a soggy mixture.

Serving Suggestions

Serve these delightful spinach appetizers warm, paired with a tangy dipping sauce like ranch or tzatziki for added flavor. They make a fantastic addition to any party platter or as a starter for a casual gathering. For a complete meal, serve alongside a fresh salad or a bowl of soup. They pair beautifully with American recipes.

Storage & Reheating

These spinach appetizers can be stored in an airtight container in the freezer for up to 3 months. To reheat, bake from frozen at 350°F for about 25-30 minutes or until heated through and crispy. If thawed, bake for 15-20 minutes. They also can be reheated in the microwave, but the texture may be softer.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Appetizers contains roughly 527 calories, with 8g protein, 59g carbohydrates, and 30g fat. It is an excellent source of vitamin C (118% of the Daily Value), vitamin A (32% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2346mg per serving (102% of the Daily Value).

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 30.2g 39% DV
Carbs 59.3g 22% DV
Fiber 5.5g 20% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2346.5mg 100% DV
Potassium 725.5mg 15% DV
Cholesterol 129.1mg 43% DV

Vitamins & Minerals

Vitamin A 291.7mcg 32% DV
Vitamin C 106mg 100% DV
Calcium 191.4mg 15% DV
Iron 2.8mg 16% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Simply steam or sauté it until wilted, then chop and drain thoroughly before mixing it with the other ingredients. This will give your appetizers a fresher taste and texture.

Can I make these appetizers ahead of time?

Absolutely! You can prepare the mixture, form the balls, and freeze them in advance. Once frozen, transfer them to a plastic bag for convenient storage. You can then bake them directly from the freezer whenever you need a quick appetizer.

What can I serve with these spinach appetizers?

These appetizers are versatile and can be served with various dips such as marinara, ranch dressing, or a spicy aioli. They pair well with a light salad or can be included in a larger appetizer spread with cheeses and crackers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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