Spinach Balls(Makes 70 Balls)
Crispy, savory spinach balls with Parmesan and herbs, perfect as an appetizer or side dish for gatherings or family dinners, offering a flavorful vegetarian option.
Ingredients
Instructions
- Mix the cooked, well-drained chopped frozen spinach, herb seasoned stuffing mix, beaten eggs, grated Parmesan cheese, melted margarine, chopped onions, thyme, pepper, and garlic powder until well combined.
- Form the mixture into small balls 1 to 2 inches in diameter and place them on a cookie sheet.
- Freeze the balls until solid.
- Place the frozen spinach balls into plastic bags and store in the freezer until ready to bake.
- Preheat the oven to 375°F (190°C).
- Bake the frozen spinach balls on a cookie sheet for 20 minutes until heated through and slightly browned.
Tips & Substitutions
For added flavor, consider sautéing the chopped onions in a bit of olive oil before mixing them into the spinach ball mixture. If you want a gluten-free version, substitute the herb seasoned stuffing mix with a gluten-free alternative. You can also experiment by adding herbs like basil or oregano for a different taste.
Serving Suggestions
These spinach balls are delicious as appetizers or snacks and pair wonderfully with a dipping sauce like marinara or ranch. Serve them alongside a fresh salad or as part of a vegetarian spread. For a heartier meal, complement with Oven Gratin Potatoes or other side dishes from vegetarian recipes.
Storage & Reheating
After baking, any leftover spinach balls can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. They can also be reheated in the microwave for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Balls(Makes 70 Balls) contains roughly 686 calories, with 24g protein, 123g carbohydrates, and 14g fat. It is an excellent source of vitamin C (127% of the Daily Value), protein (49% of the Daily Value), and iron (42% of the Daily Value). Note that it is relatively high in sodium, at 723mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach, but you'll need to cook it down and ensure it's well-drained before mixing it into the recipe. About 1 pound of fresh spinach will yield the equivalent of 2 boxes of frozen spinach once cooked.
How can I make these spinach balls vegan?
To make vegan spinach balls, replace the eggs with a mixture of flaxseed meal and water (1 tablespoon flaxseed meal with 2.5 tablespoons water per egg) and use a vegan margarine or oil instead of regular margarine. Ensure the stuffing mix is also vegan.
Can I bake these from frozen?
Yes, you can bake the spinach balls directly from frozen. Just add a few extra minutes to the baking time, around 25-30 minutes, until they are heated through and lightly browned.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).