Spinach Brownies
Spinach Brownies offer a savory twist on traditional chocolate treats, blending the richness of cheese and the earthy flavor of spinach into moist, flavorful squares. Perfect for a unique snack or appetizer, they appeal to those seeking a nutritious and satisfying option that can be enjoyed hot or cold.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix all ingredients together until well combined.
- Pour the batter into a greased 9-inch square pan.
- Bake for 30 minutes until set and golden.
- Cut into squares and serve hot or cold.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or a gluten-free blend. You can also use other types of cheese if you prefer a different flavor, such as mozzarella or feta. If fresh spinach is available, you can sauté it with the onions for enhanced flavor. Make sure to drain the spinach well to avoid excess moisture, which can affect the texture of the brownies.
Serving Suggestions
Serve these spinach brownies warm or cold as a savory snack or appetizer. They pair beautifully with a side salad or a dollop of sour cream for added creaminess. For a complete meal, consider enjoying them alongside a bowl of soup or as part of a vegetarian platter with items like hummus and roasted veggies.
Storage & Reheating
Store leftover spinach brownies in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months. To reheat, place individual squares in the microwave for about 30 seconds or warm them in an oven preheated to 350°F for 10-15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Brownies contains roughly 461 calories, with 8g protein, 62g carbohydrates, and 20g fat. It is an excellent source of iron (25% of the Daily Value) and calcium (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1446mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of cooked spinach?
Yes, you can use fresh spinach! Just sauté it until wilted, then drain any excess moisture before adding it to the mixture. This will enhance the flavor and texture of your brownies.
What can I substitute for margarine?
You can use unsalted butter or a plant-based butter alternative if you prefer. Both options will work well in this recipe while providing a rich flavor.
Can I add other vegetables to the brownies?
Absolutely! You can incorporate finely grated zucchini or carrots for added moisture and nutrition. Just be sure to adjust the baking time slightly if you add more wet ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).