Spinach-Cottage Cheese Casserole(Six To Eight Servings)

Cook: 45 min Serves: 6 Cuisine: American

A creamy, cheesy casserole with spinach and cottage cheese, perfect for family dinners or potlucks, offering rich flavors and a comforting texture.

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Ingredients

  • 1 pkg. chopped spinach
  • 1 carton small curd cottage cheese
  • 2 cups grated Cheddar
  • 2 tablespoons minced onion
  • 2 tablespoons parsley
  • 1/4 cup flour
  • 3 eggs
  • 1 teaspoon salt
  • dash of pepper
  • 1/2 teaspoon Worcestershire
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon thyme

Instructions

  1. Cook the chopped spinach and drain well.
  2. In a large mixing bowl, combine the cooked spinach, cottage cheese, grated Cheddar, minced onion, parsley, flour, beaten eggs, salt, pepper, Worcestershire, nutmeg, and thyme.
  3. Mix thoroughly until all ingredients are well incorporated.
  4. Pour the mixture into an 11 x 7-inch baking pan.
  5. Bake uncovered at 350°F for 45 minutes until golden and set.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or cream cheese to the mixture. You can substitute fresh spinach for frozen; just be sure to cook and drain it well. If you're looking to add more flavor, try including garlic or switching the cheddar for a sharper cheese. This casserole is a fantastic option for vegetarian recipes.

Serving Suggestions

This Spinach-Cottage Cheese Casserole makes a great main dish or side. It pairs beautifully with a simple green salad or roasted vegetables for a well-rounded meal. Consider serving it alongside some crusty bread or a slice of Pam Swanner's Peanut Butter Bars for a delightful finish to your dinner.

Storage & Reheating

To store leftovers, let the casserole cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. Refrigerate for up to three days. To reheat, place in a preheated oven at 350°F for about 20-25 minutes until heated through, or microwave individual portions until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach-Cottage Cheese Casserole(Six To Eight Servings) contains roughly 508 calories, with 10g protein, 93g carbohydrates, and 13g fat. It is an excellent source of vitamin C (78% of the Daily Value), iron (42% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 9g of dietary fiber toward your daily target.

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 12.8g 16% DV
Carbs 92.9g 34% DV
Fiber 8.6g 31% DV
Sugar 2g 4% DV

Electrolytes

Sodium 413.4mg 18% DV
Potassium 817.9mg 17% DV
Cholesterol 206.9mg 69% DV

Vitamins & Minerals

Vitamin A 122.2mcg 14% DV
Vitamin C 70mg 78% DV
Calcium 335.2mg 26% DV
Iron 7.6mg 42% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just make sure to wash it thoroughly, sauté it briefly to wilt, and then drain off excess moisture before mixing it with the other ingredients. This will help maintain the casserole's texture and flavor.

How can I make this dish gluten-free?

To make the Spinach-Cottage Cheese Casserole gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that all other ingredients, including the cottage cheese and cheddar, are certified gluten-free to avoid cross-contamination.

Can I prepare this casserole in advance?

Absolutely! You can prepare the casserole ahead of time and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. When you're ready to bake it, remove the wrap and follow the baking instructions. You may need to increase the baking time slightly if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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