Spinach Dip In A Red Cabbage
A vibrant spinach dip served in a colorful red cabbage bowl, combining creamy, tangy flavors with fresh vegetables and crackers for a delightful appetizer or snack.
Ingredients
- 3 (10 oz.) pkg. frozen chopped spinach ⓘ
- 1 cup chopped green onion ⓘ
- 1 (16 oz.) carton sour cream ⓘ
- 2 cups mayonnaise ⓘ
- 2 teaspoons herb seasoned salt ⓘ
- 1.5 teaspoons dried whole oregano ⓘ
- 1 teaspoon dried whole dill weed ⓘ
- Juice of 1 lemon
- 1 large red cabbage ⓘ
- Assorted fresh vegetables ⓘ
- Assorted crackers ⓘ
Instructions
- Cook the frozen chopped spinach according to package instructions, then drain well.
- Stir the cooked spinach into a bowl with chopped green onion, sour cream, mayonnaise, herb seasoned salt, dried oregano, dried dill weed, and lemon juice.
- Mix until well combined and chill the mixture in the refrigerator for at least 1 hour.
- While the dip chills, remove the outer leaves from the red cabbage and carefully hollow out the center to create a bowl.
- Fill the red cabbage bowl with the chilled spinach dip.
- Arrange assorted fresh vegetables and crackers around the cabbage for serving.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the dip mixture. If you prefer a lighter option, substitute Greek yogurt for the mayonnaise. Fresh spinach can be used instead of frozen; simply sauté it until wilted. Adjust the seasoning to taste, adding more herbs if desired. This dip pairs beautifully with assorted fresh vegetables for a colorful presentation.
Serving Suggestions
Serve this vibrant spinach dip in the hollowed-out red cabbage for an eye-catching presentation. Pair it with an array of fresh vegetables like carrots, bell peppers, and celery, along with assorted crackers for crunch. This dish is perfect for parties or as an appetizer, and it complements other snacks like Chris' Salmon-Cheese Spread.
Storage & Reheating
Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To maintain freshness, keep the dip separate from the cabbage bowl. Reheat gently in the microwave if you prefer it warm, but it can also be served cold. Avoid reheating multiple times to keep the texture intact.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Dip In A Red Cabbage contains roughly 482 calories, with 13g protein, 78g carbohydrates, and 17g fat. It is an excellent source of iron (87% of the Daily Value), calcium (58% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spinach dip ahead of time?
Yes, you can prepare the spinach dip a day in advance. Just store it in the refrigerator after mixing and before filling the cabbage. This allows the flavors to meld together, enhancing the overall taste.
What can I substitute for sour cream?
If you don't have sour cream on hand, you can use Greek yogurt as a healthier alternative. It will provide a similar tangy flavor while also making the dip slightly lighter.
Can I use fresh spinach instead of frozen?
Absolutely! If using fresh spinach, you'll need about 1 pound. Simply wash and sauté it until wilted, then drain excess moisture before mixing it into the dip. This will give your dip a fresh taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).