Spinach Gourmet
A savory spinach casserole with eggs, cheese, and crunchy corn flakes topping, perfect for family dinners or special occasions, offering creamy, cheesy, and crispy textures.
Ingredients
Instructions
- Melt butter in a saucepan; sauté onion until tender. Add flour, stirring until smooth.
- Cook for 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring until thick and bubbly.
- Drain spinach in a colander; place on paper towels. Press until barely moist.
- Stir spinach, eggs, salt, and pepper into the sauce.
- Spread the mixture in a lightly greased 8-inch square baking dish.
- Combine crushed corn flakes and shredded cheese; mix well. Sprinkle over the spinach mixture.
- Sprinkle lightly with paprika.
- Bake at 375°F for 20 minutes.
Tips & Substitutions
For a richer flavor, consider using garlic in addition to the onion. You can substitute fresh spinach for canned; just cook it down until wilted before adding. For a gluten-free version, swap the flour for a gluten-free alternative like cornstarch or almond flour. If you prefer a different crunch, try using panko breadcrumbs instead of corn flakes.
Serving Suggestions
This Spinach Gourmet dish pairs wonderfully with Homemade Mashed Potatoes or a fresh side salad for a balanced meal. For a heartier option, serve alongside grilled chicken or fish. Consider adding a light vinaigrette to the salad for an added zing. It's a perfect centerpiece for brunch or a cozy family dinner.
Storage & Reheating
To store leftovers, allow the dish to cool completely, then cover tightly with plastic wrap or transfer to an airtight container. Refrigerate for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions, covered, for a couple of minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Gourmet contains roughly 703 calories, with 16g protein, 142g carbohydrates, and 10g fat. It is an excellent source of vitamin A (148% of the Daily Value), iron (131% of the Daily Value), and vitamin C (68% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1035mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of canned?
Yes, you can use fresh spinach! Simply wash and cook it down until wilted, then squeeze out excess moisture before adding it to the sauce. This will enhance the flavor and texture of the dish.
How can I make this recipe dairy-free?
To make this recipe dairy-free, substitute the butter with a plant-based alternative, and use almond or oat milk instead of regular milk. You can also use dairy-free cheese for the topping if desired.
What can I serve with Spinach Gourmet?
This dish pairs well with a variety of sides, such as roasted vegetables or a simple green salad. For a comforting twist, serve it alongside Creamed Or Scalloped Celery to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).