Spinach Ham Quiche

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: American

A hearty spinach and ham quiche with melted cheddar cheese and mushrooms, perfect for brunch or a comforting meal, suited for family gatherings or casual entertaining.

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Ingredients

  • 6 large eggs
  • 1 package frozen spinach
  • 1-1/2 cup ham
  • 2 store-bought pie crusts
  • 2 cups shredded cheddar cheese
  • 1 can sliced mushrooms

Instructions

  1. Preheat the oven to 300 degrees Fahrenheit.
  2. In a large bowl, beat the eggs and mix in the thawed and drained spinach, chopped ham, and drained sliced mushrooms.
  3. Pour the mixture into the two store-bought pie crusts.
  4. Sprinkle shredded cheddar cheese evenly on top of the filling.
  5. Bake in the preheated oven for 50 minutes until set and golden.
  6. Allow to cool slightly before serving.
  7. Can be frozen after baking for later use.
  8. Serve with a fresh salad.

Tips & Substitutions

For added flavor, consider substituting the ham with cooked bacon or sausage. You can also experiment with different cheeses, like feta or mozzarella, for a unique twist. Ensure the spinach is well-drained to avoid a soggy quiche. If you're short on time, using pre-cooked ham can speed up the process. This quiche is versatile and can even be made crustless for a lower-carb option.

Serving Suggestions

This Spinach Ham Quiche pairs beautifully with a side of Spring Spinach Salad for a fresh contrast. It also works well alongside a bowl of J L H Chunky Tomato Soup for a comforting meal. Consider serving it with a light vinaigrette or a dollop of sour cream on the side for extra creaminess. It's perfect for brunch, lunch, or a light dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or in a 350°F oven until warmed through. This quiche can also be frozen after baking; wrap tightly and store for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Ham Quiche contains roughly 572 calories, with 15g protein, 77g carbohydrates, and 23g fat. It is an excellent source of vitamin A (41% of the Daily Value), protein (31% of the Daily Value), and calcium (31% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 23.4g 30% DV
Carbs 77.3g 28% DV
Fiber 1.7g 6% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 624.6mg 27% DV
Potassium 781.6mg 17% DV
Cholesterol 222.6mg 74% DV

Vitamins & Minerals

Vitamin A 366mcg 41% DV
Vitamin C 14.6mg 16% DV
Vitamin D 3.5mcg 18% DV
Calcium 405.2mg 31% DV
Iron 3.7mg 21% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche ahead of time. Assemble it and store it in the refrigerator for up to 24 hours before baking. Alternatively, bake it in advance and reheat it when ready to serve. Just ensure it's covered to maintain moisture.

What vegetables can I add to this quiche?

You can customize this quiche by adding vegetables like bell peppers, onions, or zucchini. Just sauté them beforehand to reduce moisture. Broccoli or asparagus also work well and add a nice crunch. Feel free to get creative with your favorite veggies!

Is this quiche good for freezing?

Yes, this Spinach Ham Quiche freezes well. After baking, cool completely, then wrap tightly in plastic wrap and aluminum foil before freezing. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat in the oven for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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