Hearty Hamburger Stew
A hearty, comforting stew featuring tender beef, flavorful vegetables, and a rich tomato base, perfect for satisfying family dinners and cold evenings.
Ingredients
Instructions
- Place onions, carrots, green peppers, and mushrooms in butter. Add ground beef and cook until crumbly.
- Drain off excess grease.
- Stir in tomato juice, diced potatoes, salt, seasoned salt, and pepper.
- Cover and cook until vegetables are tender.
- Combine flour and 1 cup of milk, beat until smooth. Stir into the stew.
- Add the remaining milk.
- Heat through and stir until well combined.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme and bay leaf to the stew. If you don't have tomato juice, crushed tomatoes or a mix of diced tomatoes and broth can be used instead. For a heartier texture, substitute ground beef with turkey or meat alternatives. Adding a splash of Worcestershire sauce can enhance the overall taste.
Serving Suggestions
Serve this hearty hamburger stew with crusty bread or over rice for a complete meal. It pairs beautifully with a fresh Spring Spinach Salad for a refreshing contrast. For a cozy dinner, consider serving it alongside Mini Cheddar Cheese Balls as a fun appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, or microwave in short intervals until heated through. For best results, add a splash of broth or water if the stew thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Hamburger Stew contains roughly 914 calories, with 29g protein, 186g carbohydrates, and 12g fat. It is an excellent source of vitamin D (398% of the Daily Value), vitamin A (333% of the Daily Value), and vitamin C (257% of the Daily Value). Note that it is relatively high in sodium, at 2303mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this stew?
Absolutely! Feel free to swap in vegetables like peas, corn, or celery based on your preference or what you have on hand. Just be mindful of the cooking times to ensure everything is tender and flavorful.
How can I make this stew thicker?
To thicken the stew, you can add more flour mixed with milk, or incorporate a cornstarch slurry. If you'd like a more rustic texture, simply mash some of the potatoes in the stew to achieve the desired thickness.
Is this dish suitable for freezing?
Yes, this hamburger stew freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).