Spinach Kofta

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Ingredients

  • For Koftas
  • 2 tablespoons cottage cheese
  • 1 cup spinach
  • 1 cup of mashed boiled potatoes
  • 2 green chilies
  • 1 teaspoon salt
  • 1 teaspoon chopped ginger
  • For the Gravy
  • 1 big bunch spinach (blanch and make them into a paste)
  • 2 big onions (blanch the onions and grind them into a coarse paste)
  • 2 medium tomatoes (blanch the tomatoes and puree them)
  • 1 teaspoon ginger-garlic paste
  • 1/4 teaspoon garam masala powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons cashew nuts paste

Instructions

  1. For Koftas:
  2. Mix all the above ingredients and make small lemon sized balls, roll them in corn flour and deep fry in vegetable oil until golden brown.
  3. For Gravy:
  4. Heat butter with 1tbsp of olive oil in a cooking vessel and add the cumin seeds and let them pop. Add the onion paste and fry for 4-5 minutes on medium heat ensuring that it doesnt burn. Add the ginger garlic paste and fry for another 2-3 mts. Add chili powder,turmeric powder,coriander powder combine. Add the tomato puree and let it cook over slow fire till the oil separates. Now add the spinach paste and cashewnut paste . Add a cup of water and salt. Cover and cook for 10-12 minutes on low heat. Stir once in a while. Lastly add the garam masala and mix well. Turn off heat.
  5. Just before serving, spread the koftas on a serving plate and pour the creamy gravy over the koftas and garnish with cream (optional). Serve with hot rotis or naan. If you are serving the dish immediately on cooking, then you can add the koftas to the gravy and simmer over heat for a minute before serving.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 54.6g 70% DV
Carbs 68.5g 25% DV
Fiber 14.8g 53% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10996.8mg 100% DV
Potassium 1781.8mg 38% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 546.5mcg 61% DV
Vitamin C 21mg 23% DV
Vitamin D 0mcg
Calcium 439.5mg 34% DV
Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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