Spinach Pita
A delicious savory pie featuring spinach, feta, and cottage cheese layered with flaky fillo dough, perfect for sharing at family dinners or special occasions.
Ingredients
Instructions
- Thaw the frozen chopped spinach and drain to remove most of the liquid.
- Add chopped scallions to the spinach.
- Mix in cottage cheese and finely crumbled Feta cheese.
- Add beaten eggs and a dash of nutmeg to the mixture.
- Mix thoroughly until well combined.
- Melt the butter.
- Place wax paper on the counter and set the fillo dough sheets out with a damp cloth over them.
- Brush the bottom of the baking pan with melted butter.
- Layer 15 sheets of fillo dough in the pan, brushing each sheet with melted butter.
- Carefully spread the spinach mixture evenly over the layered fillo sheets.
- Sprinkle with Parmesan cheese.
- Layer the remaining 15 sheets of fillo dough over the spinach mixture, brushing each sheet with melted butter.
- Slice the pie before baking.
- Bake at 350°F for 45 minutes until golden brown.
Tips & Substitutions
For added flavor, consider using a mix of cheeses such as ricotta or goat cheese in place of cottage cheese. If you want a bit more texture, sauté the scallions in a little olive oil before adding to the spinach mixture. Be careful not to overfill the layers of fillo dough, as this can make it difficult to slice. For a twist, try serving with a side of Warm Vegetable Salad With Mustard Dressing.
Serving Suggestions
This Spinach Pita is best enjoyed warm, cut into wedges. It pairs beautifully with a fresh salad or a side of Savory Beans And Tomatoes for a complete meal. You can also serve it alongside tzatziki or a yogurt dip for a refreshing contrast. This dish makes a great appetizer for Mediterranean recipes or a light lunch option.
Storage & Reheating
Allow the Spinach Pita to cool completely before storing. Wrap it tightly in plastic wrap or foil, or place it in an airtight container. It can be refrigerated for up to three days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, until warmed through and crispy on the edges.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Pita contains roughly 514 calories, with 20g protein, 59g carbohydrates, and 23g fat. It is an excellent source of protein (40% of the Daily Value), dietary fiber (30% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can substitute fresh spinach for frozen. You'll need about 1 pound of fresh spinach. Sauté it in a pan until wilted, then drain and chop before mixing with the other ingredients. This will give the dish a vibrant color and fresh flavor.
How can I make this recipe vegan?
To make a vegan version, substitute the cottage cheese and Feta cheese with a plant-based alternative, such as tofu blended with nutritional yeast and lemon juice for a cheesy flavor. Replace the eggs with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) to bind the ingredients.
What can I serve with Spinach Pita?
Spinach Pita pairs well with a variety of dishes. Consider serving it with a simple Greek salad or a side of roasted vegetables. A dollop of hummus or a refreshing cucumber yogurt sauce can elevate the dish further. For a full meal, you might want to serve it alongside Lemon Rice Stuffing For Fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).