Spinach Puffs

Prep: 180 min Cook: 30 min Serves: 60 Cuisine: American

Delicious spinach puffs are savory, flaky bites packed with tender spinach, Parmesan, herbs, and cheese. Perfect as appetizers or party snacks, they offer a delightful combination of flavors and textures that suit both casual gatherings and elegant occasions.

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Ingredients

  • 2 pkg. frozen chopped spinach, thawed and drained
  • 2 c. herb stuffing, crushed
  • 1 onion, finely diced
  • 4 eggs
  • 1/2 c. Parmesan cheese
  • 3/4 c. melted butter
  • 1/2 Tbsp. thyme
  • 1 garlic clove, minced
  • pepper to taste

Instructions

  1. Mix all ingredients well.
  2. Chill in a covered dish for 2 or more hours.
  3. Roll or shape into balls about the size of walnuts.
  4. Freeze or refrigerate until ready to use.
  5. Bake at 300° for 30 minutes.

Tips & Substitutions

To enhance flavor, consider adding a pinch of nutmeg or a dash of hot sauce to the mixture. If you don't have herb stuffing, use crushed crackers or breadcrumbs seasoned with Italian herbs. For a richer taste, substitute half of the Parmesan with feta cheese. Ensure the spinach is thoroughly drained to avoid a soggy texture in the puffs.

Serving Suggestions

These Spinach Puffs make an excellent appetizer or snack. Serve them warm alongside a dipping sauce like ranch or tzatziki. They pair beautifully with Hot Cheese Sandwiches for a hearty meal or can be enjoyed as part of a vegetarian platter. Consider serving with a fresh salad for a complete lunch or dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the puffs in a preheated oven at 350°F for about 10-12 minutes until heated through. For longer storage, freeze them before baking and cook straight from the freezer, adding a few extra minutes to the baking time.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Puffs contains roughly 847 calories, with 22g protein, 145g carbohydrates, and 23g fat. It is an excellent source of vitamin C (147% of the Daily Value), iron (57% of the Daily Value), and protein (44% of the Daily Value). Note that it is relatively high in sodium, at 847mg per serving (37% of the Daily Value).

847 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 22.6g 29% DV
Carbs 145.4g 53% DV
Fiber 9.4g 33% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 847.3mg 37% DV
Potassium 1266.8mg 27% DV
Cholesterol 318.2mg 100% DV

Vitamins & Minerals

Vitamin A 178.3mcg 20% DV
Vitamin C 132.2mg 100% DV
Vitamin D 0.1mcg
Calcium 552.4mg 42% DV
Iron 10.2mg 57% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Spinach Puffs ahead of time?

Yes, you can prepare the mixture and shape it into balls, then refrigerate or freeze them until you're ready to bake. This makes them a convenient option for parties or quick snacks. If frozen, bake them without thawing for best results.

What can I substitute for Parmesan cheese?

If you're looking for a substitute for Parmesan, try using Pecorino Romano or nutritional yeast for a vegan option. Both will provide a similar salty flavor that complements the spinach and herbs in the recipe.

How can I adjust the spice level in this recipe?

To adjust the spice level, consider adding diced jalapeños or red pepper flakes for a kick. Alternatively, for a milder flavor, you can omit the garlic or use roasted garlic, which has a sweeter taste. Experiment with spices to suit your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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