Spinach Quiche(Microwave)
A creamy spinach quiche with melted Swiss cheese and fresh herbs, perfect for brunch or light lunch, offering rich flavors and a satisfying texture.
Ingredients
- 2 Tbsp. butter ⓘ
- 1 medium onion, minced ⓘ
- 1 garlic clove, minced ⓘ
- 3/4 cup whipping cream ⓘ
- 1/2 cup sour cream ⓘ
- 1/4 cup chopped fresh parsley ⓘ
- 4 eggs ⓘ
- 3 Tbsp. chopped green onion
- 2 cups shredded Swiss cheese ⓘ
- 1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry ⓘ
- 1 tsp. salt ⓘ
- 1/8 tsp. nutmeg
- 1/8 tsp. freshly ground pepper ⓘ
Instructions
- Cook butter, minced onion, and minced garlic on High until the onion is soft, about 3 to 4 minutes.
- In a bowl, combine whipping cream, sour cream, chopped parsley, eggs, and chopped green onion and beat until well blended.
- Add shredded Swiss cheese, thawed and squeezed dry spinach, salt, nutmeg, and freshly ground pepper; mix thoroughly.
- Pour the mixture into a prepared pie shell.
- Cook on 70% power until the center is barely set, about 15 to 20 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a richer flavor, consider sautéing the minced garlic before adding it to the mixture. You can substitute the Swiss cheese with Gruyère or cheddar for a different taste profile. If you're short on time, pre-made pie crusts work well. Make sure to squeeze out excess moisture from the spinach to avoid a soggy quiche.
Serving Suggestions
This Spinach Quiche pairs beautifully with a side of mixed greens or the Famous Salad for a light meal. Serve it warm or at room temperature, making it perfect for brunch or a picnic. It also goes well with a dollop of sour cream or a light vinaigrette for added flavor.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 1-2 minutes, or until warmed through. Alternatively, you can reheat in a toaster oven at 350°F for about 10 minutes for a crispier crust.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche(Microwave) contains roughly 1268 calories, with 18g protein, 68g carbohydrates, and 105g fat. It is an excellent source of calcium (40% of the Daily Value), iron (38% of the Daily Value), and protein (36% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. You'll need about 6 cups of fresh spinach, cooked down and squeezed dry to match the amount of frozen spinach. Sauté it until wilted before adding it to the quiche mixture.
How do I know when the quiche is done cooking?
The quiche is done when the edges are firm and the center is slightly jiggly. It will continue to set as it cools. Keep an eye on it, especially if you're cooking at a lower power setting.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche the night before and store it in the refrigerator before cooking. Just remember to cover it well to prevent it from drying out. Cook it the next day as instructed for a delicious, make-ahead meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).