Spinach Rockefellar
A savory spinach dish featuring garlic, onions, Parmesan, and a crispy breadcrumb topping, perfect for a nutritious appetizer or side in any meal.
Ingredients
- 2 (10 oz.) pkg. frozen spinach, cooked and drained
- 3/4 cup fine bread crumbs ⓘ
- pinch of thyme ⓘ
- 1/8 teaspoon garlic powder
- dash of Tabasco sauce ⓘ
- 2 eggs, well beaten ⓘ
- 1/2 cup oleo, softened ⓘ
- 2 small onions, finely chopped ⓘ
- 2 pinches Accent ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/4 cup Parmesan cheese, grated ⓘ
- salt to taste ⓘ
Instructions
- Combine all ingredients in a mixing bowl.
- Transfer the mixture to a greased baking pan.
- Bake at 350°F for 25 minutes until heated through and golden on top.
- Serve with a scooper.
Tips & Substitutions
For a healthier twist, consider using fresh spinach instead of frozen. You can also substitute the oleo with olive oil or butter for added flavor. If you want more creaminess, stir in some cream cheese or sour cream. A sprinkle of nutmeg can enhance the dish's depth. Adjust spices to your taste, especially if you prefer a bit more heat with the Tabasco sauce.
Serving Suggestions
This Spinach Rockefellar pairs beautifully with grilled chicken or fish for a complete meal. It can also serve as a delightful appetizer alongside a fresh salad. For a comforting side, consider serving it with mashed potatoes or rice. To elevate the meal, serve with a glass of white wine or a light, crisp salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also use a microwave, heating in short intervals until hot, but the oven will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Rockefellar contains roughly 306 calories, with 18g protein, 58g carbohydrates, and 2g fat. It is an excellent source of vitamin C (52% of the Daily Value), protein (36% of the Daily Value), and iron (30% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture and store it in the refrigerator for up to a day before baking. Just remember to let it come to room temperature before placing it in the oven, or add a few extra minutes to the baking time if it's cold.
What can I use instead of Parmesan cheese?
If you don’t have Parmesan, you can substitute with Pecorino Romano for a sharper flavor, or use a blend of mozzarella and cheddar for a milder taste. Nutritional yeast is also a great vegan alternative that adds a cheesy flavor.
Is this dish suitable for vegetarians?
Yes, Spinach Rockefellar is a vegetarian recipe and can be enjoyed by those following a vegetarian diet. Just ensure that any substitutes you use, such as for cheese, are also vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).