Spinach Salad And Dressing

Prep: 15 min Cuisine: American

A vibrant spinach salad complemented by a tangy homemade dressing, perfect for a light lunch or side dish. The combination of fresh greens, crispy bacon, and hearty hard-boiled eggs makes it a versatile choice for casual dinners or gatherings, offering a balance of savory and tangy flavors.

Be the first to rate this recipe

Ingredients

  • 1/3 cup sugar
  • 1 teaspoon dry mustard
  • 1 teaspoon salt
  • 1/3 cup vinegar or wine vinegar
  • 1 cup oil
  • 1 tablespoon celery seed
  • 1 tablespoon garlic or onion salt
  • 1 head lettuce
  • 1 package fresh spinach
  • crumbled bacon

Instructions

  1. Beat the sugar, dry mustard, salt, vinegar, oil, celery seed, and garlic or onion salt with a mixer or in a blender until well combined.
  2. Refrigerate the dressing for several hours or overnight to enhance the flavor.
  3. Wash and prepare the lettuce and fresh spinach.
  4. Toss the greens with the dressing.
  5. Add crumbled bacon, croutons, mushrooms, and sliced hard-boiled eggs if desired before serving.

Tips & Substitutions

For a sweeter dressing, you can increase the sugar slightly or use honey as a substitute. If you prefer a tangier flavor, opt for apple cider vinegar instead of regular vinegar. To save time, consider using pre-washed spinach and lettuce. Adding other ingredients like nuts or seeds can provide extra crunch and nutrition. This salad pairs well with heartier dishes like Cheesy Ham Casserole.

Serving Suggestions

This Spinach Salad makes a fantastic side dish for grilled meats or a light main course when topped with protein like grilled chicken. Consider serving it alongside dishes like Maple-Glazed Ham or Pork Chops In The Corn for a complete meal. For added texture, sprinkle some croutons on top just before serving to keep them crunchy.

Storage & Reheating

Store leftover salad dressing in an airtight container in the refrigerator for up to one week. The greens should be kept separately to maintain their crispness. If you have dressed salad leftovers, consume them within a day for optimal freshness. If you need to reheat any cooked toppings like bacon, do so in a skillet over medium heat until crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Salad And Dressing contains roughly 297 calories, with 6g protein, 9g carbohydrates, and 27g fat. It is a good source of vitamin C (13% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 886mg per serving (39% of the Daily Value).

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 27.4g 35% DV
Carbs 8.8g 3% DV
Fiber 1.9g 7% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 886.4mg 39% DV
Potassium 275.4mg 6% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 31.1mcg 3% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0mcg
Calcium 33.3mg 3% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad dressing in advance?

Yes, you can make the dressing up to a week in advance. Just store it in the refrigerator to let the flavors meld together. Give it a good shake or stir before using, as the ingredients may separate over time.

What can I substitute for spinach?

If you want to substitute spinach, arugula or mixed greens work well too. They offer a different flavor and texture but still complement the dressing nicely. You can also use kale, but it may require a bit more massaging to soften.

How do I prevent the salad from getting soggy?

To prevent sogginess, dress the salad just before serving. Keep the dressing and greens stored separately until you're ready to eat. If you have leftovers, keep additional toppings like croutons separate to maintain their crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →