Spinach Salad With Dressing

Prep: 15 min Cook: 10 min Serves: 5 Cuisine: American

A vibrant spinach salad topped with crispy bacon, eggs, and fresh vegetables, paired with a tangy sweet and savory dressing—perfect for casual gatherings or light meals.

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Ingredients

  • 1 lb. fresh spinach, washed
  • 6 slices bacon, cooked and crumbled
  • 4 hard-boiled eggs, chopped
  • 1 cup croutons
  • fresh sliced mushrooms
  • sliced black olives
  • 1/4 cup white vinegar
  • 1/4 cup sugar or sweetener
  • 1/3 cup ketchup
  • 1 teaspoon soy sauce
  • 1/4 cup chopped onion or onion powder to taste
  • 3/4 teaspoon salt
  • 1 cup oil

Instructions

  1. Place salad ingredients in a large bowl.
  2. Mix salad dressing ingredients together in a separate bowl.
  3. Toss the salad with the dressing until evenly coated.
  4. Serve immediately or chill before serving.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 43.3g 55% DV
Carbs 64.2g 23% DV
Fiber 3.9g 14% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 12337.2mg 100% DV
Potassium 758.3mg 16% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 139.5mcg 16% DV
Vitamin C 18.2mg 20% DV
Vitamin D 6.6mcg 33% DV
Calcium 134.3mg 10% DV
Iron 3.5mg 19% DV
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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