Spinach-Shrimp Quiche
A savory spinach and shrimp quiche with Swiss cheese and mushrooms, perfect for brunch or light meals, offering a creamy texture and flavorful combination.
Ingredients
Instructions
- Place all ingredients, except eggs and half and half, in a plastic bag and shake with 2 tablespoons of flour to coat everything.
- Beat eggs and half and half together until well combined.
- Add the dry ingredients from the bag into the egg mixture and stir only to moisten all ingredients.
- Pour the mixture into a prepared crust.
- Bake at 350°F for 45 to 50 minutes, until a knife inserted in the center comes out clean.
Tips & Substitutions
For added flavor, consider sautéing the mushrooms and spinach before adding them to the quiche mixture. If you don’t have Swiss cheese, Gruyère or cheddar can be excellent substitutes. When using canned shrimp or crabmeat, drain them well to avoid excess moisture. To ensure a flaky crust, pre-bake it for a few minutes before filling it with the mixture.
Serving Suggestions
Serve the Spinach-Shrimp Quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a fresh green salad or roasted vegetables for a balanced meal. It also complements well with a glass of white wine, enhancing the flavors of this seafood dish.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave or oven until heated through. For best results, cover with foil while reheating in the oven to prevent over-browning.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Shrimp Quiche contains roughly 420 calories, with 22g protein, 37g carbohydrates, and 21g fat. It is an excellent source of vitamin D (87% of the Daily Value), calcium (48% of the Daily Value), and protein (43% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1383mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it completely and refrigerate it unbaked. When ready to serve, simply bake it according to the recipe instructions. This makes it a convenient option for gatherings or busy weeknights.
What type of crust works best for this quiche?
A traditional pie crust or a store-bought frozen crust works well for this quiche. If you prefer a healthier option, consider using a whole wheat or gluten-free crust. Alternatively, you can make a crustless version by greasing the baking dish and pouring the filling directly into it.
Can I use fresh shrimp instead of canned?
Absolutely! Fresh shrimp can be used in place of canned shrimp. Just be sure to cook them beforehand, as they need to be fully cooked before adding to the quiche. This will enhance the flavor and texture of your dish, making it even more delightful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).