Delicious Salmon Casserole
A hearty salmon casserole combining tender potatoes, green pepper, pimentos, and eggs in a creamy sauce topped with crunchy bread crumbs and butter, perfect for a comforting meal.
Ingredients
Instructions
- Parboil the diced potatoes and green pepper.
- Drain the salmon and flake it into large pieces.
- Add the potatoes, peppers, chopped parsley, pimentos, sliced eggs, and chopped olives to the salmon.
- Mix the ingredients lightly to combine.
- Pour the thin cream sauce over the mixture.
- Sprinkle with bread crumbs and drizzle with melted butter.
- Bake at 350°F for 30 minutes until golden and heated through.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or thyme alongside the parsley. If you don't have thin cream sauce on hand, a mixture of milk and a bit of flour can serve as a substitute. For a healthier twist, swap the potatoes for sweet potatoes or use quinoa instead. This casserole is reminiscent of other seafood recipes, offering a comforting and hearty option.
Serving Suggestions
Serve this casserole with a light green salad or steamed vegetables for a balanced meal. Pair it with crusty bread or a side of rice to soak up the creamy sauce. This dish also complements a chilled glass of white wine, making it perfect for a casual dinner or a family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or cover the entire casserole with foil and warm it in the oven at 350°F until heated through. Adding a splash of cream sauce before reheating can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Salmon Casserole contains roughly 1443 calories, with 42g protein, 210g carbohydrates, and 53g fat. It is an excellent source of iron (200% of the Daily Value), dietary fiber (145% of the Daily Value), and vitamin C (140% of the Daily Value). Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Absolutely! Fresh salmon can enhance the flavor of this casserole. Simply poach or bake the salmon until cooked through, then flake it into the mixture just like the canned version. Adjust the cooking time accordingly if using fresh.
Is it possible to make this dish ahead of time?
Yes, you can assemble the casserole in advance and refrigerate it before baking. Just cover it tightly with plastic wrap or foil. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, and then bake as directed.
What can I substitute for the hard-cooked eggs?
If you prefer to omit the hard-cooked eggs, consider adding extra vegetables like spinach or artichokes for added texture and flavor. Alternatively, you can mix in some shredded cheese to maintain creaminess and richness in the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).