Spinach Tortellini Soup
A comforting spinach tortellini soup with savory chicken broth, beans, and fresh Parmesan, ideal for a quick, hearty meal perfect for cozy dinners or family gatherings.
Ingredients
Instructions
- Saute oil, garlic, onion, celery, and fresh basil for 2 to 3 minutes.
- Stir in chicken broth and navy beans, then cook for 9 to 12 minutes.
- Add the uncooked cheese-filled spinach tortellini to the soup.
- Continue cooking until the tortellini are tender.
- Garnish with freshly grated Parmesan cheese before serving.
Tips & Substitutions
For added flavor, consider using homemade chicken broth instead of canned. If you want a vegetarian option, substitute vegetable broth and omit the navy beans for extra greens. You can also use frozen spinach tortellini if fresh isn't available. Feel free to add more vegetables like carrots or bell peppers for extra nutrition.
Serving Suggestions
Serve this delightful soup with a slice of crusty bread for dipping, or pair it with a light salad for a complete meal. It also goes well with Italian recipes like Chicken And Zucchini Parmesan for a heartier dinner. Top with extra Parmesan or a drizzle of olive oil for added richness.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat, adding a splash of broth if it has thickened too much. Avoid microwaving it too long to prevent overcooking the tortellini.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Tortellini Soup contains roughly 133 calories, with 8g protein, 10g carbohydrates, and 7g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 734mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this soup?
Yes, you can substitute navy beans with other beans like cannellini or chickpeas. Just ensure they are rinsed and drained if using canned. Each type will bring a different flavor and texture to the soup, so feel free to experiment based on your preference.
Is this soup freezer-friendly?
Yes, this Spinach Tortellini Soup can be frozen for up to 2 months. However, it's best to add the tortellini just before serving to prevent them from becoming mushy. To reheat, thaw overnight in the fridge and warm it on the stove, adding a little broth if necessary.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while sautéing the vegetables. You can also serve it with a sprinkle of crushed red pepper on top for an extra kick. Adjust the amount to match your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).