Spread For Ham Sandwiches

Prep: 10 min Cook: 15 min Cuisine: American

A creamy, flavorful spread with mustard, poppy seeds, and onion, perfect for ham sandwiches. It adds a savory punch and pairs well with Swiss cheese and warm buns.

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Ingredients

  • 1/2 lb. soft margarine
  • 3 Tbsp. mustard
  • 1 1/2 tsp. poppy seed
  • 1 tsp. Worcestershire sauce
  • 1 medium onion, chopped
  • Swiss cheese slices

Instructions

  1. Mix all ingredients together in a bowl.
  2. Spread the mixture on buns.
  3. Add ham and Swiss cheese slices on top.
  4. Wrap the sandwiches in foil.
  5. Warm in a 350°F oven for 15 minutes.
  6. Serve warm or let cool and freeze for later.

Tips & Substitutions

For a creamier spread, consider substituting half of the margarine with cream cheese. If you're looking for a different flavor profile, try using Dijon mustard instead of regular mustard or adding a teaspoon of honey for sweetness. Poppy seeds can be replaced with sesame seeds for a different texture and taste. This spread also works well as a dip for vegetables or crackers.

Serving Suggestions

These ham sandwiches are perfect for a quick lunch or game day snack. Serve with a side of potato chips or a simple green salad for a balanced meal. They also pair well with fruit salad or a light soup. For a vegetarian twist, try using roasted vegetables or a spread like Kitty'S Mock Cheese Souffle instead of ham.

Storage & Reheating

Leftover sandwiches can be wrapped tightly in plastic wrap or stored in an airtight container in the refrigerator for up to 3 days. To reheat, remove foil and warm in a 350°F oven for about 10 minutes until heated through. For longer storage, individually wrap sandwiches and freeze for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Spread For Ham Sandwiches contains roughly 353 calories, with 12g protein, 21g carbohydrates, and 27g fat. It is an excellent source of calcium (67% of the Daily Value), dietary fiber (42% of the Daily Value), and iron (33% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 12g of dietary fiber toward your daily target.

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 26.9g 34% DV
Carbs 21.2g 8% DV
Fiber 11.8g 42% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 147.3mg 6% DV
Potassium 473.6mg 10% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 137.2mcg 15% DV
Vitamin C 7.2mg 8% DV
Calcium 866.4mg 67% DV
Iron 6mg 33% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the spread ahead of time?

Yes, you can prepare the spread a day in advance. Just store it in an airtight container in the refrigerator. This allows the flavors to meld together, making it even tastier when you're ready to assemble your sandwiches.

What type of ham works best for these sandwiches?

For the best flavor, opt for thinly sliced deli ham, such as honey ham or smoked ham. These varieties add a nice balance to the tangy spread. However, feel free to use any type of ham you prefer or even turkey if you're looking for a lighter option.

Can I make these sandwiches vegetarian?

Absolutely! Simply omit the ham and replace it with roasted vegetables or a hearty veggie option like grilled portobello mushrooms. You can also try adding some avocado for creaminess or using the spread with a vegetarian recipe like Spinach Balls Or Patties for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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