Squash Mix With Ham
A vibrant and savory squash and ham sauté featuring tender vegetables, aromatic herbs, and a hint of spice, perfect for a quick, satisfying meal for any occasion.
Ingredients
Instructions
- Wash, trim, and slice the yellow squash and zucchini.
- Saute sliced green onions and celery in butter until onions are transparent.
- Add the sliced squash, minced ham, dried chervil, seasoned salt, red pepper flakes, and water to the skillet.
- Cover and simmer for about 8 to 10 minutes or until vegetables are tender, shaking the pan frequently.
- Transfer the mixture to a serving dish.
- Sprinkle with additional red pepper flakes if desired.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a splash of lemon juice. If you're out of chervil, fresh parsley or thyme can be good substitutes. To enhance the dish, you can mix in some grated cheese just before serving. Additionally, feel free to swap in other vegetables like bell peppers or corn for variety.
Serving Suggestions
This squash mix pairs beautifully with grilled meats or as a side to a hearty main dish like Salisbury Steak(20 Servings). For a complete meal, serve it alongside a fresh salad or over a bed of rice. It can also be used as a filling for tortillas for a quick and delicious wrap.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water or broth to prevent sticking, or microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Mix With Ham contains roughly 101 calories, with 5g protein, 13g carbohydrates, and 5g fat. It is an excellent source of vitamin C (159% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1943mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash instead of fresh?
While fresh squash offers the best texture and flavor, you can use frozen squash if needed. Just be sure to thaw and drain any excess water before adding it to the skillet to avoid a watery dish.
What can I serve this dish with?
This dish pairs well with protein-rich options like grilled chicken or pork recipes. You can also serve it alongside crusty bread or over quinoa for a satisfying vegetarian meal.
How can I make this recipe spicier?
To increase the heat, add more red pepper flakes or include diced jalapeños. If you're feeling adventurous, a dash of hot sauce can also elevate the flavor profile significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).