St. Paul'S Casserole

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

A hearty casserole combining pork sausage, rice, and fresh vegetables, baked to perfection—ideal for comforting family dinners and those who enjoy savory, flavorful dishes.

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Ingredients

  • 1 lb. pork sausage
  • 2 envelopes chicken noodle soup
  • 4 1/2 cups water
  • 1/2 cup long grain rice
  • 1 bell pepper
  • 1 stem celery
  • 1 small onion

Instructions

  1. Combine water, chicken noodle soup, and rice in a saucepan and bring to a boil.
  2. Boil for 7 minutes, then cut up the bell pepper, celery, and onion.
  3. Brown the sausage and pour off the grease.
  4. Drain the cooked rice mixture well.
  5. Mix the soup and rice mixture, sausage, celery, bell pepper, onion, and almonds in a bowl.
  6. Place the mixture into a casserole dish.
  7. Bake at 350°F (175°C) for 1 hour until heated through and browned on top.

Tips & Substitutions

To enhance the flavor, consider adding garlic or a pinch of cayenne pepper to the sausage while browning. You can substitute brown rice for long grain rice for a nuttier taste and more fiber. If you want a vegetarian version, use plant-based sausage and vegetable broth instead of chicken noodle soup. Fresh herbs like thyme or parsley can brighten the dish.

Serving Suggestions

This St. Paul's Casserole is perfect for a comforting dinner or as a hearty dish for brunch. Pair it with a simple green salad or some crusty bread for a complete meal. It also makes for excellent leftovers, allowing you to enjoy a quick and satisfying meal throughout the week. Consider serving it alongside Judy's Breakfast Casserole for a delightful brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also reheat individual portions in the microwave for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of St. Paul'S Casserole contains roughly 789 calories, with 18g protein, 147g carbohydrates, and 15g fat. It is an excellent source of vitamin C (108% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (36% of the Daily Value), and a good source of iron and potassium. It also contributes 10g of dietary fiber toward your daily target.

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 14.9g 19% DV
Carbs 146.9g 53% DV
Fiber 10.5g 37% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 784.7mg 17% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 97.6mg 100% DV
Vitamin D 0mcg
Calcium 76.1mg 6% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it fully, cover it tightly, and store it in the refrigerator. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I use instead of pork sausage?

If you're looking for alternatives to pork sausage, turkey sausage or chicken sausage work well and maintain a similar flavor profile. For a vegetarian option, crumbled tempeh or lentils seasoned with spices can offer a hearty texture without the meat.

Can I add other vegetables to this casserole?

Absolutely! Feel free to incorporate other vegetables like zucchini, corn, or even spinach. Just make sure to chop them finely and sauté them briefly before mixing in to maintain a good texture during baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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