Steak A La Fitz

Prep: 5 min Cook: 5 min Cuisine: American

A flavorful steak dish featuring a simple spice rub and Worcestershire sauce, delivering a savory, slightly sweet profile perfect for grilled or broiled steak enthusiasts.

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Ingredients

  • 1 large sirloin steak, 1/2-inch thick
  • 1/2 tsp. black pepper
  • 1 tsp. brown sugar
  • 1/4 tsp. Worcestershire

Instructions

  1. Mix salt, black pepper, and brown sugar.
  2. Sprinkle the mixture over the steak.
  3. Add Worcestershire sauce to the steak.
  4. Rub the mixture onto the surface of the steak.
  5. Broil the steak for 4 to 5 minutes.

Tips & Substitutions

For optimal flavor, let the steak rest at room temperature for about 30 minutes before cooking. If you don’t have Worcestershire sauce, soy sauce can be a great substitute. Adjust the black pepper to your preference for spice level. For a different twist, try adding garlic powder to the seasoning mix. This steak is perfect for quick meals or can be served with Beef Over Noodles for a heartier dish.

Serving Suggestions

Serve the steak alongside a fresh salad or roasted vegetables for a balanced meal. It pairs beautifully with baked potatoes or rice. You can also slice the steak thinly and use it in a Beef And Cheese Foldover for a delightful sandwich. For a complete dinner, consider pairing with a glass of red wine.

Storage & Reheating

To store leftovers, wrap the cooked steak tightly in aluminum foil or place it in an airtight container and refrigerate. It will keep well for up to 3 days. When reheating, use a skillet over medium heat to warm it gently, ensuring it doesn't dry out. Avoid microwaving, as it can make the steak tough.

Nutrition & Diet Analysis (per serving)

Each serving of Steak A La Fitz contains roughly 100 calories, with 0g protein, 25g carbohydrates, and 0g fat.

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 25.4g 9% DV
Fiber 0.3g 1% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 11.6mg 1% DV
Potassium 54.3mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0mg
Calcium 26.8mg 2% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What is the best way to cook the steak if I don’t have a broiler?

If you don't have a broiler, you can cook the steak in a hot skillet on the stove. Preheat the skillet until it’s very hot, then sear the steak for about 4-5 minutes per side, depending on your desired doneness. Just ensure you keep an eye on it to prevent burning.

Can I use a different cut of steak for this recipe?

Yes, you can use other cuts like ribeye or flank steak. Just adjust the cooking time based on the thickness and desired doneness. Ribeye will offer a richer flavor due to its marbling, while flank steak is leaner and best cooked medium-rare or medium for tenderness.

How can I enhance the flavor of the steak further?

For enhanced flavor, consider marinating the steak for a few hours or overnight in a mixture of olive oil, garlic, and herbs like rosemary or thyme. This will tenderize the meat and infuse it with additional flavors. Also, a sprinkle of fresh herbs after cooking can elevate the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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